Subject: Got 15 minutes and 1 dumbbell? Try THIS fat-loss workout...
Got 15 minutes and 1 dumbbell? Try THIS fat-loss workout...
June 7th, 2025 at 12:57 pm EDTIf all you've got is one dumbbell and 15 minutes, this fast but challenging 3-exercise workout is going to be exactly what you need. All you need is literally a single dumbbell and a bit of floor space and you'll ...
If you've got issues with balance...read this...
June 6th, 2025 at 6:42 am EDTPoor balance is one of THE biggest problems you'll potentially run into as you get older. Nobody wants to fall and get injured...yet it happens all the time due to poor balance. Now, balance has a ...
Best lower ab exercise I've ever found... (not knee raises)
June 5th, 2025 at 6:06 pm EDTIf you've never experienced soreness in your lower abs, you're in for a treat. You'll be setting a bumper plate between your knees while doing a specific type of sit-up, to put incredible tension on the lower as ...
Sorry for the broken link! If you want to lose fat, read this instead...
June 4th, 2025 at 6:09 pm EDTMy apologies! Turns out the link I sent this morning was broken! I've got something else for you instead... This is what I call Fat Loss Circuit Training... it's literally one of THE best trainin ...
The trick to getting ripped after 40...
June 4th, 2025 at 1:27 pm EDTIt IS possible...and it's not as hard as you might think. There are a lot of misconceptions about hitting that 40 year mark... - that your testosterone will go into the toilet - that you're goin ...
For a skin-splitting chest pump...try this workout
June 3rd, 2025 at 4:28 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them ...
Do NOT put ice on your sore knees (here’s why…)
June 2nd, 2025 at 3:42 pm EDTThink icing your knees will make the pain vanish? Well...it might temporarily numb the pain but the problem is, ice slows down actual healing by slowing down circulation. And when it comes to healing, cir ...
The best bicep superset for eye-popping MASS...
June 1st, 2025 at 6:03 pm EDTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your biceps with excellent mus ...
This stuff SUPPORTS your energy without shredding your nervous system...
May 31st, 2025 at 3:46 pm EDTDo you drink coffee primarily for energy? Or maybe take pre-workout supplements for energy? Those "crank-you-up" pre-workouts (and even coffee) come with a price... Sure, they wake up yo ...
The L.A. trick for burning stubborn fat...
May 30th, 2025 at 6:05 pm EDTNow... just FYI, L.A. doesn't stand for Los Angeles here...it stands for Lactic Acid... And this Lactic Acid Training method is designed to hormonally target stubborn fat. This method cranks up Growth Hor ...