Subject: GREAT lat stretch with this killer chin-up setup... (not dead hang)
GREAT lat stretch with this killer chin-up setup... (not dead hang)
October 27th, 2024 at 5:28 pm EDTThis simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint more...not necessarily a bad ...
Build mass without moving a muscle...here's how...
October 26th, 2024 at 7:02 am EDTI should probably clarify that... What I'm talking about are Isometrics. One of my favorite methods is one that I call Hybrid Isometrics that actually combines the two major types of isometric training ...
LIGHT UP your rear delts with dual resistance...
October 25th, 2024 at 4:43 pm EDTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll b ...
The “Snot Goblin” weighted cardio workout…
October 24th, 2024 at 3:52 pm EDTYou don't even want to know the name I came up with for this one after I finished it. This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be do ...
How to get your "T" levels higher than a 20 year old...
October 23rd, 2024 at 1:39 pm EDTNow, most people think low testosterone just happens due to aging... and that it's just something we have to deal with as men. If you want to be average ...sure, you can accept that fate. However, you ...
5 tips for the perfect power-building overhead press...
October 22nd, 2024 at 12:58 pm EDTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for buildin ...
"Say goodbye to your pathetic spaghetti noodle arms..."
October 21st, 2024 at 4:36 pm EDTIf you opened up this email, I think chances are good that you want bigger arms... Health and fitness...oh, absolutely. That's important for sure... ...and blah, blah, blah... You want ...
30 sec trick before you squat to instantly improve form and strength...
October 20th, 2024 at 12:34 pm EDTThis quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, instantly improving your form and your strength. Getting into good position for a barbell ...
How to get a scary good free Wok pan this Halloween!
October 19th, 2024 at 3:33 pm EDTI just got one of these free ceramic wok pans myself... (it has a cool, detachable handle) And I have to say, it made my old wok pan look like garbage... scratched up, dinged up, stained garbage. ...
Get a MONSTER shoulder pump with this simple technique...
October 18th, 2024 at 6:52 pm EDTIf you have a hard time developing your shoulders (and/or getting a pump in your shoulders), this superset technique is going to be a lifesaver for you. It's going to primarily focus on the side delts without neglectin ...