Subject: Hit the "inner" chest with this weird press variation...
Hit the "inner" chest with this weird press variation...
June 16th, 2024 at 12:59 pm ESTNow the reason I have inner in quotes is because the inner chest doesn't actually exist as a distinct part of the chest like the upper chest does. What this exercise does is change the angle of the upper body to develop the inner aspect of th ...
Ripped grandpa's at-home workouts...
June 15th, 2024 at 2:09 pm ESTIf you want to build a lean, mean fighting machine type body... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year-old Ripped Grandpa are exactly what you're loo ...
Training equipment review...the M1 Smith Machine Rack
June 14th, 2024 at 5:47 pm ESTTraining at home in a home gym is one of the best ways to get the most out of your training. When you have the equipment available to train at home, it takes away the cost of a gym membership, the time it takes to DRIVE to the gym and get cha ...
Get stronger every single day with THIS simple method...
June 13th, 2024 at 3:02 pm ESTThe best way to get stronger, day after day, consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day). I've do ...
3 surprising testosterone-boosting foods...
June 12th, 2024 at 11:54 am ESTNormally, when you think of foods to boost testosterone levels, red meat is probably the first thing that pops into your head. But there are a LOT more options than that...and many are actually plant-based. (don't worry, I'm not advoc ...
This new lat exercise is why they call me the "Mad Scientist of Muscle"... (for real)
June 11th, 2024 at 4:50 pm ESTThis is something I've been trying to think of a way to do literally for YEARS. And now I found it... This is a method of holding the pulldown bar to allow you to work heavier in the top half of the range of motion where your leverage ...
7-sec "leg massage" ENDS knee pain
June 10th, 2024 at 5:57 am ESTAccording to top Harvard doctors, the #1 cause of crippling knee pain is NOT aging, injuries, or wear tear. It s actually THIS little-known leg nerve ... This leg nerve gets weaker with time, leading to muscle-loss around th ...
New way to build the "horseshoe" of your triceps... (weird, but awesome)...
June 9th, 2024 at 4:22 pm ESTThis is a monster bodyweight exercise for building mass on the triceps, especially targeting the lateral head of the tricep "horseshoe." I was so impressed at how good this one felt on the lateral head of the triceps, I just kept doing more a ...
What is the revolutionary "Cereal-Sandwich Diet"?...
June 8th, 2024 at 6:06 am ESTWell...look at what you're currently having for breakfast and lunch, and see if you might be on it already... Ok, not so revoluationary... Because this actually refers to the breakfast and lunch habits that a LOT of people already ha ...
6 AWESOME new exercises to do on your Power Rack...
June 7th, 2024 at 3:12 pm ESTThe power rack is not just a squat rack...it's honestly one of THE most versatile pieces of equipment you can use. And I'm not talking about racks with a whole bunch of extra stuff added on like cables or landmines... I'm talking abo ...