Subject: How to avoid shoulder pain when bench pressing...[4 min video]
How to avoid shoulder pain when bench pressing...[4 min video]
December 4th, 2024 at 2:16 pm EDTThis is a GREAT question and one that I get very frequently (it hits me sometimes, too, if I bench press with too much volume). So I asked my friend Injury Specialist Rick Kaselj (crea ...
Insane warm-up method for your upper body AND your brain...
December 3rd, 2024 at 1:02 pm EDTYep, this warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, i ...
Shoot, I messed up...
December 2nd, 2024 at 5:54 pm EDTSo the last few days, I've had all my books on a 50% off sale for Black Friday and Cyber Monday. It turns out I messed up on the coupon code for my Lifetime All Access Pass and forgot to add it! ...
The simplest bench press method to make your chest GROW...
December 1st, 2024 at 4:48 pm EDTYou don't always need new exercises to make your chest grow... sometimes you just need to do regular ones a bit differently. That's where THIS technique goes to work. We focus more time on a specific port ...
15 Killer Black Friday/Cyber Monday Fitness Deals...
November 30th, 2024 at 4:12 pm EDTFirst off, sorry I'm running a bit late with Black Friday deals, since it's actually Saturday now... Been running a bit crazy busy here! I've put together a list of the best deals that have come across my ...
50% off EVERY book and program I've got (this weekend only)
November 29th, 2024 at 6:20 pm EDTSo I'll be straight up with you... I actually wasn't planning on doing a Black Friday / Cyber Monday sale this year. But then looking back, I realized that I haven't really done hardly ANY sales on my books and p ...
My thanks to you...(personal note)
November 28th, 2024 at 11:30 am EDTI just wanted to drop you a quick note to say thank you. I started working exclusively online about 23 years ago (at the dawn of the Internet) and I couldn't do what I do without your support. And for tha ...
Want to do assisted dip and chins at home? THIS machine will help...
November 27th, 2024 at 2:10 pm EDTThe pull-up and dip are two of the best bodyweight exercises you can do...IF you can do them... That's where the Power Tower Assisted Pull-Up and Dip Station from Flybird Fitness comes in... Now, as the ...
Train upside down to build more muscle... (you'll see)
November 26th, 2024 at 8:00 am EDTOk, I promise I'm not crazy... (well, maybe a little). I'm not talking about upside down like head on the floor, feet in the air. I'm talking about program structure. If you've been training awhil ...
The most VISIBLE muscle on your body (and how to train it...)
November 25th, 2024 at 4:57 pm EDTThe neck is THE single most neglected bodypart when it comes to training...yet it's also the most VISIBLE muscle group on your body! In all the 33+ years I've been training, I've only seen a neck machine at a commerc ...