Subject: My Christmas present to you...
My Christmas present to you...
December 25th, 2024 at 7:47 am EDTSt. Nick has actually got TWO presents for you! 1. High Frequency Mass This is a rundown of THE single most effective overall mass-building program I've ever done ...
This exercise is a beast… you should try it…
December 24th, 2024 at 6:38 pm EDTI'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper ...
Get 3 free bottles of this effective T-booster...(for real)
December 23rd, 2024 at 4:28 pm EDTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
December 22nd, 2024 at 1:26 pm EDTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plate ...
Like Crossfit and Science had a baby... (DB Crawling workout)
December 21st, 2024 at 2:31 pm EDTWhich I realize does sound pretty weird...but I'll tell you why I say that... Crossfit has it's benefits and it's downsides... one of which, in my opinion, is a lack of stragetic, science-based programming. ...
How is this guy so RIPPED on a high-carb diet?
December 20th, 2024 at 12:53 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-ca ...
My new "Perfect Storm" bench press for building MONSTER pressing power...
December 19th, 2024 at 4:08 pm EDTIf you want to build a bigger bench press, you need to train for explosive power out the bottom and full acceleration all the way through to the top of the exercise. This unique setup forces you to do EXACTLY ...
Remember Jack3d pre-workout? This stuff is BETTER...
December 18th, 2024 at 6:57 am EDTNow, if you're not familiar with it, Jack3d was a pre-workout supplement that was popular about 10 years ago... ...until one of the primary ingredients (DMAA) was banned by the FDA for being danger ...
This band curl variation is CRAZY good... and a bit crazy weird looking...
December 17th, 2024 at 6:14 pm EDTThis variation of the band curl hits the biceps through their ENTIRE range of motion, from full stretch to strong contraction. In normal band training, the bands have a lot less tens ...
Paperback version of Return to Prime available now!
December 16th, 2024 at 3:27 pm EDTNow, I know a lot of people prefer holding a phyiscal copy of a book in their hands to read. I totally understand that, which is why I've put together printed versions of my new book, Return to Prime. ...