Subject: Build a powerful upper back with Suitcase Barbell Rows...
Build a powerful upper back with Suitcase Barbell Rows...
September 10th, 2025 at 1:47 pm ESTThis explosive rowing movement allows you to use help from your legs and posterior chain to move more weight, which really helps with upper back growth and strength. Strict form isn't always what you need to bui ...
Burn fat in bursts (literally 3 reps at a time)
September 9th, 2025 at 4:10 pm ESTWhat if the fastest way to to burn fat wasn t harder workouts, but shorter and smarter ones? Most people believe you have to plow through endless sets or punishing cardio to see real change. The truth is ...
Get the fat-burning power of HIIT without the exhaustion...
September 8th, 2025 at 7:28 am ESTAre you tired of grueling HIIT workouts that leave you wiped out for the rest of the day? Want a leaner, stronger, and more energized version of yourself without the exhuastion of super high intensity training? ...
Get more chin-ups FAST with this nervous system hack...
September 7th, 2025 at 5:11 pm ESTThis method uses two of my favorite training techniques... If you're stuck at a certain number of chin-ups or pull-ups, this nervous system activation technique can help you not only instantly get more bu ...
How I squatted 315 lbs for 40 reps (non-stop)...the mental side...
September 6th, 2025 at 3:57 pm ESTYour mind is incredibly powerful, especially when you get into a flow state. One of the most memorable times to me where I really entered the "flow" state (where conscious thinking and distraction just shuts off ...
What you need to know about Magnesium... (and what is a "Code Brown")
September 5th, 2025 at 3:54 pm ESTI won't keep you is suspense... A code brown is what happens you take the WRONG kind of magnesium and your body rapidly... well... gets it out of your body... Magnesium is one of the most important minera ...
My #1 favorite shoulder press variation... (a Gironda method)
September 4th, 2025 at 7:40 am ESTThis is an old school Vince Gironda method that I found to be incredibly effective for really hitting the delts strongly. I's literally my single favorite shoulder exercise for building mass in the delts because ...
Want a stronger grip and thicker forearms? Try THIS...
September 3rd, 2025 at 12:45 pm ESTThis exercise is a standard pulldown done in a very non-standard way...using a hex dumbbell as a pulldown handle. This puts your hands in a wide-open position, which is extremely challenging to the grip and for ...
Last chance for 50% off ANY and ALL my books...
September 2nd, 2025 at 9:02 pm ESTJust wanted to give you one final reminder on this! Click here to grab any one of my books for HALF price... or ALL my books for 81% off. Everything from my new Return to Prime program for building muscle ...
50% off ALL my books ends tonight... (unique exercise books, too)
September 2nd, 2025 at 2:48 pm ESTJust wanted to give you a quick heads-up that TODAY is your last chance to grab all my books for HALF price. You can go see the full list of books and programs here. The past few days, I talked ...