Subject: If you love/hate Bulgarian Split Squats... try THIS...
If you love/hate Bulgarian Split Squats... try THIS...
August 29th, 2025 at 3:24 pm ESTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
Try this killer sleeve-busting bicep tri-set...
August 28th, 2025 at 4:06 pm ESTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
Why antagonism is GREAT for fat loss (and keeping muscle)
August 27th, 2025 at 3:51 pm ESTI'm not talking about antagonism against people, though...I mean antagonism in your training... When you re losing fat, you NEED to keep an eye on your muscle mass and do whatever you can to maintain it. ...
I give this to my dog... and it can help YOUR nerve pain...
August 26th, 2025 at 4:40 pm ESTI'm not even kidding about that. The stuff I'm talking about is called PEA (Palmitoylethanolamide) and I literally give it to my dog, Moki, every day to help with his inflammation. This stuff works AMAZIN ...
Worm protein powder? No seriously...you've gotta read this...
August 25th, 2025 at 6:19 pm ESTSo in the next installment of Good Health: Under Construction from my sister, Alexis, she talks about literal WORM protein powder. I'm not kidding... Now...to be clear... this is an article about various ...
After 40, your connective tissue starts drying out... we can fix it...
August 24th, 2025 at 10:18 am ESTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...
This weird rear delt exercise is AWESOME...
August 23rd, 2025 at 6:35 pm ESTHave a hard time developing your rear delts? This setup could be exactly what you need. It combines multiple forms of resistance and different directions of resistance to put serious tension directly on ...
7 CRAZY GOOD bodyweight exercises for mass...
August 22nd, 2025 at 7:50 am ESTBodyweight training can be FANTASTIC for building mass. You just need to know how to add resistance to the basic movement patterns with creative setups. Yesterday, I talked about a program called "Bodywe ...
Become a BEAST with bodyweight training...
August 21st, 2025 at 1:37 pm ESTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me a few times over the 35+ years I've been training. You start to dread going to the gym... . ...
If you bench press, this simple tip could save your shoulders...
August 20th, 2025 at 7:18 pm ESTThis is actually a really simple one that took me almost 35 years to figure out... [insert facepalm icon here] I was finding that I would get shoulder pain from bench pressing too often or with too much volume, o ...