Subject: The Return To Prime Supplement Guide... yours free...
The Return To Prime Supplement Guide... yours free...
December 11th, 2024 at 5:12 pm EDTSo after releasing my new book Return To Prime a few days ago, I've had a lot of good questions come in about it. One of the most frequent questions is... Do I need to take supplements in this progra ...
A "Mad Scientist" neuro hack to instantly curl 10% more weight
December 10th, 2024 at 5:21 pm EDTAs we get older, I've found that we tend to lose strength and size in our limbs first. It's like the body is pulling back, so to speak. The grip starts to weaken, then it moves up the arms and up the legs. ...
Why your chest workouts aren’t working (and how to fix it)...
December 10th, 2024 at 7:03 am EDTIf you're over 40, one of the major reasons why you might be having problems with your chest development is poor CIRCULATION. Having a hard time getting a pump in a muscle is a good indicator of this. ...
The 4 body systems you're NOT training will build muscle over 40
December 9th, 2024 at 6:07 pm EDTThis is going to be a bit of an eye-opener...and may be a bit shocking. When you're over 40 (into your 50's and 60's and beyond), the key to building muscle is NOT working the muscles like you did when you ...
The secret to building muscle after 40, 50, and even 60+ (it's not what you think)
December 9th, 2024 at 6:06 am EDTFirst off, I'm happy to announce the release my new book! It's called Return to Prime and it's honestly, the BEST program I've put together in my 30+ years of doing this. ...
My new book Return To Prime! It's yours FREE...
December 9th, 2024 at 4:02 am EDTFirst off, I'm happy to announce the release my new book! It's called Return to Prime and it's awesome. Now, here's the thing... As a previous buyer of my Metamorphosis progra ...
How to do Pendulum Squats with free weight (this is awesome)...
December 8th, 2024 at 4:33 pm EDTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefit ...
Double Coan Holds for INSANE grip strength...
December 7th, 2024 at 12:28 pm EDTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
New rack attachment for PERFECT lateral raises (and bent-over lateral raises)...
December 6th, 2024 at 2:14 pm EDTIf you train at home, you need equipment that will maximize the number of exercises you can do in a minimum amount of space. This is why multi-station machines are so popular for home gyms. If yo ...
10 Vince Gironda-inspired training tips...
December 5th, 2024 at 2:49 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his tim ...