Subject: The diet "kick-start" trick that will get your head into fat loss mode FAST...
The diet "kick-start" trick that will get your head into fat loss mode FAST...
December 8th, 2025 at 12:26 pm EDTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... ...
My IDEAL setup for Incline Barbell Bench Press (doesn't use the regular setup)
December 7th, 2025 at 2:57 pm EDTThis is my ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Get the full rundown on the setup here! ...
I give this to my dog... and it can help YOUR nerve pain...
December 6th, 2025 at 12:11 pm EDTI'm not even kidding about that. The stuff I'm talking about is called PEA (Palmitoylethanolamide) and I literally give it to my dog, Moki, every day to help with his inflammation. This stuff works AMAZIN ...
This safety squat bar ROW is perfect for working the back...
December 5th, 2025 at 5:44 pm EDTYep, this is a rowing exercise done using the safety squat bar... ...and it works GREAT. This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering ...
Go from super stiff to fully flexible in 8 minutes...
December 4th, 2025 at 5:41 pm EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These stra ...
Use a Preacher Bench BACKWARDS for better curls...
December 3rd, 2025 at 5:24 pm EDTThis is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. You'll just need a preacher bench to perform this one. This is a great setup for maximizing ...
It smells like a bears armpit... but dang, it WORKS...
December 2nd, 2025 at 4:14 pm EDTOh, and also it tastes a bit like fragrant mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out. ...
Vertical Sissy Squats for massive quad stretch training...
December 1st, 2025 at 3:52 pm EDTThis is a really interesting variation of the Sissy Squat (for quad stretch training), that I actually find EASIER on the knees than regular Sissy Squats. It does require a bit of equipment for setup (nothing crazy) makin ...
Lost Empire Herbs Cyber Week: Up to 30% Off
November 30th, 2025 at 3:05 pm EDTFirst off, I'm a BIG fan of Lost Empire Herbs, which is why I talk about them regularly. I've tested a bunch of their products (their Hercules Pre-Workout is the best pre-workout I've ever used) and I know the founder of ...
Regressive Range Cluster Sets for building your chest (works GREAT)
November 29th, 2025 at 5:16 pm EDTCluster Sets are one of the BEST methods I've found for building muscle (in any muscle group). Now I've adjusted it and made it even better... This method is based on the writings of the late Jerry Telle (Tellekin ...