Subject: I've taken Shilajit for a full year...here's what happened...
I've taken Shilajit for a full year...here's what happened...
January 5th, 2025 at 4:40 pm EDTShilajit is an ancient nutritional supplement that can deliver benefits to your entire body. I've been using this particular brand for the past year (almost...and I'll explain why in the video) and I wanted to ge ...
The shortcut to a bigger squat... simple but not easy
January 4th, 2025 at 6:26 pm EDTThe short cut is Negatives/Eccentrics...they're not glamorous, but they work extremely well for building strength. And I'm not talking about just lowering the bar down slowly...I'm talking about REAL negatives wh ...
DESTROY the "below-the-knee" deadlift sticking point with this weird setup...
January 3rd, 2025 at 8:13 pm EDTLike literally destroy it... One of the major sticking points you might have in your deadlift is just below the knees. This killer setup allows you to add additional weight at EXACTLY that point to dire ...
30 years of brutal sugar cravings GONE in 3 days flat... (I'll tell you how he did it)
January 2nd, 2025 at 5:58 pm EDTThis email that I received quite honestly put the biggest smile on my face! This is why I do what I do. If you've got issues with sugar cravings, you need to read it. --- ...
INSANE Time Under Tension with this rep method...
December 31st, 2024 at 1:01 pm EDTIf you want to build muscle, Time Under Tension (TUT) is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this TUT rep style with a couple of your exercises. 1. Use th ...
Images fixed from yesterday's upper chest exercise...
December 30th, 2024 at 3:26 pm EDT(Sorry about that! Not sure why that happened!) I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order ...
Your face is in the way of your upper chest development...
December 29th, 2024 at 3:08 pm EDTI know how weird that sounds. But when you see what I'm talking, it'll make total sense. I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor ...
The best lower back "fixing" exercise I've found...
December 28th, 2024 at 1:56 pm EDTThe Reverse Hyperextension is one of the best exercises you can do for lower back health and strength. In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement pu ...
Getting ripped after 40...
December 27th, 2024 at 7:24 am EDTIt IS possible...and it's not as hard as you might think. There are a lot of misconceptions about hitting that 40 year mark... - that your testosterone will go into the toilet - that you're goin ...
Make your own egg shell calcium supplement...[full instructions]
December 26th, 2024 at 7:05 pm EDTDon't throw out your egg shells after cooking your eggs! You can actually make your own high-quality calcium supplement out of them. I've been doing this for quite awhile and it's a fantastic way ...