Subject: How to upgrade your Testosterone...with training, eating and lifestyle...
How to upgrade your Testosterone...with training, eating and lifestyle...
August 24th, 2024 at 7:15 am EDTTRT is a big topic with men these days... That stands for Testosterone Replacement Therapy, if you're not familiar with it. Now, TRT can be a good option for some guys, depending on the exact situation. Personal ...
Deep core and pelvic floor...weird, new "up/down" exercise...
August 23rd, 2024 at 12:38 pm EDTThis one is phenomenal for targeting the deep core (obliques and transverse abdominis) and pelvic floor muscles. The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in a way they've never been hit before. ...
How to build HUMAN FORKLIFT strength...
August 22nd, 2024 at 2:39 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercises. ...
The Dangers of TRT...
August 21st, 2024 at 12:05 pm EDTAs you get older, there s a good chance your testosterone levels are starting to decline... Not necessarily rapidly, though... It's a slow and gradual drop of about one percent per year after you hit the age of 20. And the old ...
A simple method to CRUSH deadlift sticking points...
August 20th, 2024 at 12:58 pm EDTIf you want to truly maximize your deadlift, you need to address your sticking points. You're only as a strong as your weakest link...or links! This simple two-phase method will help you blast through two of the main sticking points ...
An Upright Row variation that doesn't mess up your shoulders...
August 19th, 2024 at 12:10 pm EDTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. ...
Fix your bad shoulder with exercises, not surgery...(here's how)
August 18th, 2024 at 12:52 pm EDTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat arou ...
Get a skin-splitting chest pump with this workout...
August 17th, 2024 at 2:03 pm EDTI'm not kidding when I say this workout is going to give you a MONSTER pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
The ugly TRUTH about "bulking and cutting" to build muscle...
August 16th, 2024 at 1:19 pm EDTIs your goal to build as much lean muscle mass as possible without getting fat? If so, the old "bulking and cutting" approach is definitely NOT the way you want go. I've been there... Heck, I bulked up to 230 lbs once and I' ...
Death by Deadlifts... (insane workout that will CRANK your metabolism up)
August 15th, 2024 at 4:18 pm EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...