Subject: Massive back pump with open/closed chain alternating reps...
Massive back pump with open/closed chain alternating reps...
January 24th, 2026 at 3:29 pm EDTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternat ...
The two most important minerals you NEED to supplement...
January 23rd, 2026 at 7:21 am EDTPerhaps the two most important minerals to supplement (because our food doesn't contain nearly what it used to) are: Zinc - helps boost immune function, reduce swelling, improve skin health, improve age-re ...
This one just LIT UP my forearms...
January 22nd, 2026 at 7:42 am EDTI call these Plate-Under-Bar Curls and they target pinch grip and bicep training. This is a very specialized, advanced curl variation that targets pinch grip strength WHILE doing a barbell curl (not something ...
Circulation is KEY for so many things... here's how to make it better
January 21st, 2026 at 1:37 pm EDTOne of the most important components of physical performance and recovery is blood flow / circulation. If you don't have good circulation, almost EVERY process in your body gets compromised in some way. The ...
A simple blueprint for actually BUILDING strength while on a fat-loss diet...
January 20th, 2026 at 12:20 pm EDTOne of the toughest things to do to maintain and even BUILD strength while on a fat-loss program. It's a struggle to keep your strength when you're on a diet...it's a constant battle between losing fat (which put ...
This 20 rep squat method doesn't kill you... it just makes you STRONGER...
January 19th, 2026 at 4:47 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be a ...
20 rep deadlift, press and squat workout...(brutal but doable)
January 18th, 2026 at 11:54 am EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets ...
Boost your bench press FAST with this isometric method...
January 17th, 2026 at 4:50 pm EDTThis is a great old school method for targeting the weakest point of your bench press (a.k.a. the sticking point). You will need to have a rack where you can set the J hooks underneath the pins (you'll see) ...
This made me laugh out loud in a quiet meeting...
January 16th, 2026 at 4:06 pm EDTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he w ...
The BEST athletic core exercise you're not doing...
January 15th, 2026 at 6:34 pm EDTThis exercise is just awesome... It LOOKS just crazy but if you're an athlete (or aspire to be one), this is exactly the find of force transfer power you NEED to maximize performance ...