Subject: One of THE best "big arm" exercises you can do...
One of THE best "big arm" exercises you can do...
September 24th, 2024 at 6:46 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. That's where this exercise comes into play...it's a variation of the Close Grip Bench Press, the classic mass-builder for the triceps. Get the full ...
"Strategic Desensitization" for building NATURAL muscle continuously...
September 23rd, 2024 at 2:24 pm ESTThis is a great concept taken from a program called "Physique Building." I like this program a lot. It uses some really smart concepts to help you build muscle fast (a few that I've used in my own programs). Now, even though t ...
#1 Alternative to the Foam Roller
September 22nd, 2024 at 11:51 am ESTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...
INSANE new Zercher variation for your deep core...
September 21st, 2024 at 4:48 pm ESTThis one is a MONSTER on the deep core muscles. It hits the abs not only with the challenging loading of a Zercher position, but heavy, single-arm offset loading at the same time. It actually works the legs pretty effectivel ...
Don't miss out! This crazy 82% off ten book deal is GONE after tonight...
September 20th, 2024 at 9:00 pm ESTJust wanted to give you a quick reminder that NOW is your last chance to grab my Retirement package deal. This gets you 10 books for 35 bucks... which is CRAZY value. If you add up the prices of these books when I was selling them in ...
My "Retirement" deal... Here's what you're going to get...
September 20th, 2024 at 3:33 pm ESTSince today is the last day I'll be offering my my 8 book Retirement Package deal, I wanted to give you a quick rundown on what you'll get in it... This package deal contains... 1. Metabolic Surge - Rapid Fa ...
Don't miss out on this! Today is your last chance...
September 20th, 2024 at 5:28 am ESTFor the past few days, I've been talking about my 8 book Retirement Package deal. This package contains... Metabolic Surge - Rapid Fat Loss Mad Scientist Muscle Hybrid Training Gluteus ...
How to gain an 1/4 inch on your arms in one day...
September 19th, 2024 at 6:18 pm ESTThat may not SOUND like much but that's what you might expect to gain in a MONTH of normal training. And it's one of the programs in my Specialization Training book, only currently available via my Retirement Sale package deal. You ca ...
The Best Exercises You've Never Heard Of... (and the Best Ab Exercises)
September 19th, 2024 at 2:45 pm ESTThis is the book that started it all for me... I launched it way back in 2001...at the dawn of the Internet... ...before Facebook...before YouTube... before iPhones... It contained 53 of the BEST and most unique exercises I ha ...
Get 2-3 X more muscle growth out of each set... and how to build a bigger butt...
September 18th, 2024 at 6:14 pm ESTSo first off, let me just say I'm not retiring :) I'm just retiring a couple of my books! Click here to grab your Retirement Package Deal now... One of the books that I'm retiring is called Hybrid Training...and honestly, the ...