Subject: Is your breakfast setting you up for failure?
Is your breakfast setting you up for failure?
April 27th, 2026 at 3:38 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much ...
My favorite "low skill" explosive/power exercise...
April 26th, 2026 at 5:54 pm EDTI call this a One Dumbbell Overhead Heave... It's along the lines of a muscle snatch type of movement (very loosely) but requiring a lot less skill and finesse. It's one of my favorite explosive exercis ...
5 tips for the perfect power-building overhead press...
April 25th, 2026 at 5:17 pm EDTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for buildin ...
Drinking interrupts liver recovery. This helps restart it.
April 24th, 2026 at 3:33 pm EDTMany people think the liver needs detoxing. It doesn t. Your liver is ALREADY the detox organ... it just needs the right conditions to repair and regenerate, especially if you enjoy wine, good food, or t ...
"Machine-Like" Two-Bar Landmine Rows for the Upper Back...
April 23rd, 2026 at 3:52 pm EDTIf you have a hard time feeling your upper back engaging when doing rows, you'll want to try this setup. It creates a guided movement while performing rows, almost exactly like a T-Bar Row only without nee ...
I had my wife try this pain cream...then she said something she almost NEVER says...
April 22nd, 2026 at 12:19 pm EDTSo a few weeks back, I received an interesting product in the mail... I receive and test a LOT of stuff... everything from training equipment to supplements to food... heck, even pillows (yep, f ...
This weird "band stepping" just torched my side delts... must try
April 21st, 2026 at 6:52 pm EDTBandcuff Stepping for lateral delts... ...and I know it sounds strange to do a STEPPING exercise for your shoulders but you don't come to me for normal, so here's why you want to do it. The key to tar ...
My 4 best standing calf raise tips... they make a BIG difference!
April 20th, 2026 at 4:04 pm EDTCalves can be a tough muscle group to develop, especially if your genetics for them are not good. I tried to build big calves for years and they still never fully got to where I want th ...
This new banded dip setup is FIRE for your triceps...
April 19th, 2026 at 1:48 pm EDTWeighted Dips for triceps made worse by adding HORIZONTAL band resistance. So now, not only do you have to use your triceps to push yourself UP (with the extra weight), you have to ALSO use your triceps to keep ...
Earth Day Sale at Paleovalley - 20% off everything sitewide
April 18th, 2026 at 3:05 pm EDTPlus you get a pack of their awesome beef sticks... Paleovalley is one of the most reputable names in Paleo foods and supplements. I've tested a number of their products in the past (the beef sticks are l ...