Subject: Build monster biceps with this "1&1/4" three-exercise workout...
Build monster biceps with this "1&1/4" three-exercise workout...
February 13th, 2026 at 9:50 am EDTThis workout is going to target your biceps with exercises covering the three Positions of Flexion positions... mid-range, stretch and peak contraction. You're going to be focusing your quarter reps on the money part of e ...
Lower back decompression... the best exercise setup I've found for it...
February 12th, 2026 at 10:01 am EDTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...
This weird (very weird) stretch helped me a LOT...
February 11th, 2026 at 2:52 pm EDTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...
Double Coan Holds for INSANE grip strength...
February 10th, 2026 at 5:00 pm EDTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
4 Keys To Achieve REAL Strength... (savage strength)
February 9th, 2026 at 4:12 pm EDT"I train my body to not accept what it thinks are my limits. And I continue to redefine those limits in order to get stronger." I love that quote... Here's the deal...EVERYONE, and that means even YOU, p ...
Getting rid of loose skin after weight loss...
February 8th, 2026 at 4:13 pm EDTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
Heavy single leg training that's also easy on the knees...
February 7th, 2026 at 4:20 pm EDTThe exercise is Goblet Reverse Lunges - this is very effective single leg training that I find to be fairly easy on the knees. When doing regular Goblet Squats, generally speaking, your core, front delts or upper back ...
Amplify the benefits of exercise with this "RED" method (here's how)
February 6th, 2026 at 5:36 pm EDTWhat if you could: Improve physical performance and amplify the benefits of exercise Increase strength, endurance, and muscle mass Accelerate exercise recovery Speed up wound and injury healing Redu ...
Killer "quick and dirty" leg workout...
February 5th, 2026 at 6:42 pm EDTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up ...
10 Vince Gironda-inspired training tips...
February 4th, 2026 at 11:47 am EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his tim ...