Subject: Creatine... the weirdest side effect I've ever heard of it from it...
Creatine... the weirdest side effect I've ever heard of it from it...
November 19th, 2025 at 7:11 pm ESTIn the next installment of my sister's article series Good Health Under Construction, she talks about her research and experiences with creatine. Now, this goes beyond just using it for muscle-building purposes. ...
Think Ab Roll-Outs are good? Try THIS version...
November 18th, 2025 at 2:16 pm ESTThis one is just miserable...in a good way. The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end o ...
Rotary Rows... crazy good stretch on the lats...
November 16th, 2025 at 12:53 pm ESTThis setup uses the offset loading (and shape) of the safety squat bar to better match the strength curve and path of movement of the one-arm row. The shape of the bar means it's actually HARDER at the b ...
The 10 second arm wave that STOPS shoulder pain...
November 15th, 2025 at 6:51 am ESTIf you can wave goodbye, you can eliminate shoulder pain in minutes a day. Because these 10-second shoulder movements turn an achy, locked shoulder into a strong, pain-free shoulder. You simply w ...
This weird "barbell-on-dumbbell" row will blow up your forearms...
November 14th, 2025 at 4:58 pm ESTThis is a compound rowing exercise for the forearms and will really get into the "meat" of your forearms with substantial tension and loading. Now yes, this does LOOK like a weird exercise because of the ...
The health benefits of Peppermint... (some cool stuff)
November 13th, 2025 at 4:03 pm ESTDid you know that peppermint has the following benefits... It interacts with sensory nerve receptors tied to blood flow regulation... It has a deep-rooted analgesic, ...
My ideal setup for Incline Bench to REALLY hit the upper chest
November 12th, 2025 at 5:47 pm ESTIf you have a hard time feeling your upper chest working when you do normal incline barbell bench press, this is for YOU. This is my ideal setup for really getting the most out of your incline pressing for upper ...
Canola oil...the dirty truth...
November 11th, 2025 at 2:11 pm ESTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And while it's not going ...
A "double whammy" exercise to hit your upper AND lower traps at the same time...
November 10th, 2025 at 8:04 pm ESTYour traps don't start and end with just the upper traps. Granted, big upper traps do look awesome...but to fully develop the trapezius muscle, you need to also address the mid and lower traps. The lowe ...
My 3-day joint healing & strengthening protocol...
November 9th, 2025 at 12:26 pm ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This protoc ...