Subject: Build BIG muscles with LIGHT weight?
Build BIG muscles with LIGHT weight?
November 25th, 2025 at 11:28 am ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
The Dirty Dozen Squat Workout...
November 24th, 2025 at 5:47 pm ESTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
How to blow up your chest... (in a good way)
November 23rd, 2025 at 6:04 pm ESTOne of the major reasons why you might be having problems with your chest development is poor CIRCULATION. Having a hard time getting a pump in a muscle is a good indicator of this. In fact, you've probab ...
Getting ripped on a high-carb diet? How this guy does it...
November 22nd, 2025 at 4:15 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Add 10 to 20 lbs to your bench press with proper leg drive...
November 21st, 2025 at 1:17 pm ESTIf you're not utilizing leg drive in your barbell bench press, you're leaving pounds on the table...literally 10 to 20 lbs potentially. Proper leg drive helps push the bar up out of the bottom position ...
Top 10 energy-boosting supplements that are NOT caffeine...
November 20th, 2025 at 1:27 pm ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t a ...
Creatine... the weirdest side effect I've ever heard of it from it...
November 19th, 2025 at 7:11 pm ESTIn the next installment of my sister's article series Good Health Under Construction, she talks about her research and experiences with creatine. Now, this goes beyond just using it for muscle-building purposes. ...
Think Ab Roll-Outs are good? Try THIS version...
November 18th, 2025 at 2:16 pm ESTThis one is just miserable...in a good way. The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end o ...
Rotary Rows... crazy good stretch on the lats...
November 16th, 2025 at 12:53 pm ESTThis setup uses the offset loading (and shape) of the safety squat bar to better match the strength curve and path of movement of the one-arm row. The shape of the bar means it's actually HARDER at the b ...
The 10 second arm wave that STOPS shoulder pain...
November 15th, 2025 at 6:51 am ESTIf you can wave goodbye, you can eliminate shoulder pain in minutes a day. Because these 10-second shoulder movements turn an achy, locked shoulder into a strong, pain-free shoulder. You simply w ...