Subject: Sprinter Block Split Squats to TRASH your legs in a whole new way...
Sprinter Block Split Squats to TRASH your legs in a whole new way...
June 26th, 2025 at 7:30 am EDTThis one gave me some great leg day problems... It's a variation of the Bulgarian Split Squat, done with a different foot placement that ramps up the tension in the quads and glutes as you come to the top. ...
This new water bottle gives your face a workout... but the water is awesome...
June 25th, 2025 at 5:05 pm EDTBecause the point of the bottle isn't to do a workout for your face! That's a side effect of the high-quality filter that is directly attached to the internal staw in this unique water bottle. Essential ...
Bodyweight upper chest workout...definitely try this...
June 24th, 2025 at 5:53 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is ext ...
The black "miracle" health goo that smells like a bears armpit... here's how I use it...
June 23rd, 2025 at 6:22 pm EDTOk, after re-reading that email subject line, I think I need to explain a few things about it... ...like pretty much everything about it... First off, that black miracle health goo is ...
Get an INSTANT squat strength boost with this nervous system hack...
June 22nd, 2025 at 12:36 pm EDTThis method builds serious strength and work capacity... I've taken one of my favorite strength-building "shortcuts" (Post-Activation Potentiation) and layered it on top of my favorite strength-building fram ...
I did a 5 day "water and enzyme" fast... here's what happened...
June 21st, 2025 at 4:53 pm EDTYep, for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this as an experiment to see what the effect would be (I tend to do crazy stuff like this from time to time :). ...
10 secrets for eating to build muscle on a budget...
June 20th, 2025 at 5:10 pm EDTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
Joint pain is NOT caused by wear & tear...
June 19th, 2025 at 8:15 am EDT...they're just rusty ... Contrary to popular belief, the #1 cause of joint pain is NOT actually wear and tear. It's a little-known rust enzyme that eats tiny holes in your cartilage over time (just like ...
Killer forearm exercise that is STUPID simple to set up (empty bar)...
June 18th, 2025 at 5:24 pm EDTI was really impressed with this exercise as a great way to finish off your forearms at the end of a workout. There's literally no setup time at all as you're just using an empty bar! I like this one a lo ...
Hit a fat loss plateau? New, cutting-edge science that will help...
June 17th, 2025 at 3:02 pm EDTFeeling stuck with your fat loss? Do you feel like you re doing everything right...eating healthy and exercising...and yet, you just can't bust through the plateau you're stuck at? If so, then I have som ...