Subject: Get 3 free bottles of this effective T-booster...(for real)
Get 3 free bottles of this effective T-booster...(for real)
October 15th, 2025 at 11:36 am EDTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give ...
The BEST pressing exercise for big triceps...
October 14th, 2025 at 3:08 pm EDTThis press variation is one of THE best overall exercises I've found for building massive triceps. The angle (decline) is perfect for maximizing weight for the press while keeping it easier on the shoulders. ...
The Top 10 non-caffeine supplements for boosting your energy....
October 13th, 2025 at 4:23 pm EDTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn ...
Can't feel your chest when benching? Try THIS...
October 12th, 2025 at 3:39 pm EDTThis is one of my favorite methods for forcing actual pec activation when doing barbell bench press. Quite often, the triceps or front delts tend to take over, especially if you find yourself focusing on just ...
This will SUPPORT your energy without shredding your nervous system...
October 11th, 2025 at 3:30 pm EDTDo you drink coffee primarily for energy? Or maybe take pre-workout supplements for energy? Those "crank-you-up" pre-workouts (and even coffee) come with a price... Sure, they wake up yo ...
The shortcut to a bigger squat... simple but not easy
October 10th, 2025 at 3:21 pm EDTThe short cut is Negatives/Eccentrics...they're not glamorous, but they work extremely well for building strength. And I'm not talking about just lowering the bar down slowly...I'm talking about REAL negatives wh ...
The BEST resisted-stretch exercise I've ever found for the hips...
October 9th, 2025 at 5:15 pm EDTSpecifically, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). I ...
This shoulder press tip will make you INSTANTLY stronger and more stable
October 8th, 2025 at 3:41 pm EDTThis is a really good one - very simple and once you see it, it makes total sense. If you're familiar with retracting your shoulder blades (getting them pinched behind you) for setting up for bench ...
It's my birthday but I have a gift for you! (like Bilbo Baggins)
October 7th, 2025 at 5:47 pm EDTSo today, I turned 52 years old. And I'm not broken yet, so to all the people who kept telling me "just wait until you're ___ years old," I'm still waiting ;). I shot this pic last week...so ye ...
Posture "fixed" in 30 seconds per day?
October 6th, 2025 at 1:09 pm EDTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...