Subject: 6 health book "retirement" sale... (amazing deal)
6 health book "retirement" sale... (amazing deal)
June 28th, 2025 at 12:29 pm EDTNow, just so you know up front, these aren't MY books. They're written by my friend and fellow crazy person, Logan Christopher. If you're not familiar with him, he does a lot of training stuff along the ...
Is this the best home gym elliptical machine?...
June 27th, 2025 at 6:31 pm EDTIf you have a home gym or are looking to get equipment to potentially start a home gym, you might be looking at getting an elliptical machine for cardio training. (and yes, I do cardio ;) I actually us ...
Sprinter Block Split Squats to TRASH your legs in a whole new way...
June 26th, 2025 at 7:30 am EDTThis one gave me some great leg day problems... It's a variation of the Bulgarian Split Squat, done with a different foot placement that ramps up the tension in the quads and glutes as you come to the top. ...
This new water bottle gives your face a workout... but the water is awesome...
June 25th, 2025 at 5:05 pm EDTBecause the point of the bottle isn't to do a workout for your face! That's a side effect of the high-quality filter that is directly attached to the internal staw in this unique water bottle. Essential ...
Bodyweight upper chest workout...definitely try this...
June 24th, 2025 at 5:53 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is ext ...
The black "miracle" health goo that smells like a bears armpit... here's how I use it...
June 23rd, 2025 at 6:22 pm EDTOk, after re-reading that email subject line, I think I need to explain a few things about it... ...like pretty much everything about it... First off, that black miracle health goo is ...
Get an INSTANT squat strength boost with this nervous system hack...
June 22nd, 2025 at 12:36 pm EDTThis method builds serious strength and work capacity... I've taken one of my favorite strength-building "shortcuts" (Post-Activation Potentiation) and layered it on top of my favorite strength-building fram ...
I did a 5 day "water and enzyme" fast... here's what happened...
June 21st, 2025 at 4:53 pm EDTYep, for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this as an experiment to see what the effect would be (I tend to do crazy stuff like this from time to time :). ...
10 secrets for eating to build muscle on a budget...
June 20th, 2025 at 5:10 pm EDTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
Joint pain is NOT caused by wear & tear...
June 19th, 2025 at 8:15 am EDT...they're just rusty ... Contrary to popular belief, the #1 cause of joint pain is NOT actually wear and tear. It's a little-known rust enzyme that eats tiny holes in your cartilage over time (just like ...