Subject: Getting ripped on a high-carb diet? How this guy does it...
Getting ripped on a high-carb diet? How this guy does it...
November 22nd, 2025 at 4:15 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Add 10 to 20 lbs to your bench press with proper leg drive...
November 21st, 2025 at 1:17 pm ESTIf you're not utilizing leg drive in your barbell bench press, you're leaving pounds on the table...literally 10 to 20 lbs potentially. Proper leg drive helps push the bar up out of the bottom position ...
Top 10 energy-boosting supplements that are NOT caffeine...
November 20th, 2025 at 1:27 pm ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t a ...
Creatine... the weirdest side effect I've ever heard of it from it...
November 19th, 2025 at 7:11 pm ESTIn the next installment of my sister's article series Good Health Under Construction, she talks about her research and experiences with creatine. Now, this goes beyond just using it for muscle-building purposes. ...
Think Ab Roll-Outs are good? Try THIS version...
November 18th, 2025 at 2:16 pm ESTThis one is just miserable...in a good way. The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end o ...
Rotary Rows... crazy good stretch on the lats...
November 16th, 2025 at 12:53 pm ESTThis setup uses the offset loading (and shape) of the safety squat bar to better match the strength curve and path of movement of the one-arm row. The shape of the bar means it's actually HARDER at the b ...
The 10 second arm wave that STOPS shoulder pain...
November 15th, 2025 at 6:51 am ESTIf you can wave goodbye, you can eliminate shoulder pain in minutes a day. Because these 10-second shoulder movements turn an achy, locked shoulder into a strong, pain-free shoulder. You simply w ...
This weird "barbell-on-dumbbell" row will blow up your forearms...
November 14th, 2025 at 4:58 pm ESTThis is a compound rowing exercise for the forearms and will really get into the "meat" of your forearms with substantial tension and loading. Now yes, this does LOOK like a weird exercise because of the ...
The health benefits of Peppermint... (some cool stuff)
November 13th, 2025 at 4:03 pm ESTDid you know that peppermint has the following benefits... It interacts with sensory nerve receptors tied to blood flow regulation... It has a deep-rooted analgesic, ...
My ideal setup for Incline Bench to REALLY hit the upper chest
November 12th, 2025 at 5:47 pm ESTIf you have a hard time feeling your upper chest working when you do normal incline barbell bench press, this is for YOU. This is my ideal setup for really getting the most out of your incline pressing for upper ...