Subject: 5-10% stronger on DB shoulder press INSTANTLY....with this setup...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
February 14th, 2026 at 11:25 am ESTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Build monster biceps with this "1&1/4" three-exercise workout...
February 13th, 2026 at 9:50 am ESTThis workout is going to target your biceps with exercises covering the three Positions of Flexion positions... mid-range, stretch and peak contraction. You're going to be focusing your quarter reps on the money part of e ...
Lower back decompression... the best exercise setup I've found for it...
February 12th, 2026 at 10:01 am ESTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...
This weird (very weird) stretch helped me a LOT...
February 11th, 2026 at 2:52 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...
Double Coan Holds for INSANE grip strength...
February 10th, 2026 at 5:00 pm ESTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
4 Keys To Achieve REAL Strength... (savage strength)
February 9th, 2026 at 4:12 pm EST"I train my body to not accept what it thinks are my limits. And I continue to redefine those limits in order to get stronger." I love that quote... Here's the deal...EVERYONE, and that means even YOU, p ...
Getting rid of loose skin after weight loss...
February 8th, 2026 at 4:13 pm ESTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
Heavy single leg training that's also easy on the knees...
February 7th, 2026 at 4:20 pm ESTThe exercise is Goblet Reverse Lunges - this is very effective single leg training that I find to be fairly easy on the knees. When doing regular Goblet Squats, generally speaking, your core, front delts or upper back ...
Amplify the benefits of exercise with this "RED" method (here's how)
February 6th, 2026 at 5:36 pm ESTWhat if you could: Improve physical performance and amplify the benefits of exercise Increase strength, endurance, and muscle mass Accelerate exercise recovery Speed up wound and injury healing Redu ...
Killer "quick and dirty" leg workout...
February 5th, 2026 at 6:42 pm ESTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up ...