Subject: Work your upper chest with a safety squat bar (killer setup)
Work your upper chest with a safety squat bar (killer setup)
March 11th, 2026 at 4:10 pm EDTIs this weird safety squat bar leverage setup better than an incline barbell bench press for upper chest? For me, it's a yes. It's not perfect but I found it allowed me to get a really good effect ...
Most multivitamins are kind of useless...
March 10th, 2026 at 2:46 pm EDTI ve always had a bit of a problem with multivitamins. Not the idea of them... ...just the way most of them are made. Many tablets are so compressed they barely dissolve, which makes you w ...
How to get dumbbells into position for Floor Presses (easiest method).
March 9th, 2026 at 3:57 pm EDTIf you've ever struggled with the best method for getting dumbbells into position for Floor Presses, this is what I found to really work for me. The floor press itself is an excellent exercise for doing dead pr ...
A LEGIT science-backed natural T-booster...
March 8th, 2026 at 4:01 pm EDTPROOF...this is something all those kitchen sink T-boosting formulas DON'T have. On this page, you can read more about the supplement that increased total Testosterone in men by almost 24%! In a second st ...
Got a weak muscle you want improve? Try THIS...
March 7th, 2026 at 5:19 pm EDTIf you've got a muscle that's stubborn and just won't seem to grow, this is for you... I've created a 3-week program that digs into the real reasons why your weakest muscle groups ARE your weakest musc ...
3 Week Mass Targeting Specialization... My new book... Yours free...
March 6th, 2026 at 3:13 pm EDTGot a muscle that's stubbornly lagging behind? Everybody does... And I'm going to show you EXACTLY what to do about it. I've put together a 3-week program that systemically ATTACKS the real reas ...
Have a hard time feeling your chest with push-ups or bench press?
March 5th, 2026 at 4:09 pm EDTYou'll LOVE this low-pulley push-up setup. The cable weight is constantly trying to pull your hands out from under you WHILE you're doing push-ups. This means you have to contract your pecs HA ...
What happened when I did a 5 day "water and enzyme" fast...
March 4th, 2026 at 3:27 pm EDTYep, for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this as an experiment to see what the effect would be (I tend to do crazy stuff like this from time to time :). ...
This one will LIGHT UP your adductors in a way you've never felt before
March 3rd, 2026 at 5:06 pm EDTAdductors are one of the most neglected muscle groups in men...women tend to train them more often. However, strong adductors play a massive role in athletics and in strength exercises like the barbell ...
Why MIT scientists rave about this memory-boosting breakthrough
March 2nd, 2026 at 4:41 pm EDTGroundbreaking research from MIT revealed a powerful nutrient that helped seniors significantly improve their memory and brainpower in a study. Can you guess what it is? A. Magnesium ...