Subject: Canola oil...the dirty truth...
Canola oil...the dirty truth...
November 11th, 2025 at 2:11 pm ESTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And while it's not going ...
A "double whammy" exercise to hit your upper AND lower traps at the same time...
November 10th, 2025 at 8:04 pm ESTYour traps don't start and end with just the upper traps. Granted, big upper traps do look awesome...but to fully develop the trapezius muscle, you need to also address the mid and lower traps. The lowe ...
My 3-day joint healing & strengthening protocol...
November 9th, 2025 at 12:26 pm ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This protoc ...
How to "CURE" joint issues (my training and supplement protocol)...
November 8th, 2025 at 6:56 am ESTNow, just to be clear... I put cure in quotes because I definitely can't claim that it's actually going to CURE joint issues. That would be a medical claim, and that's not something I can promise. However ...
Magnet Lateral Raises... an INSANE setup for side delts using real magnets
November 7th, 2025 at 4:54 pm ESTI've said it before and I'll say it again... you don't come to me for normal... These are Magnet Lateral Raises. You'll use the literal power of magnetism to put a massive isometric stretch on your side d ...
The 5 types of structural training and what they can do for you ...
November 6th, 2025 at 9:39 am ESTGot a guest article from Logan Christopher, the author of the Strengthen Your Structure program that I talked about yesterday. Great info on basics of structural training! ---- Different types of ...
The "old school" secret to brute strength that NEVER goes away...
November 5th, 2025 at 11:42 am ESTI'll give you a hint... Yep, the REAL key to building brute strength that doesn't fade over time is structural training... (including heavy supports and partials)... ...training ...
A CRAZY good technique for squats for building power out of the hole...
November 4th, 2025 at 6:16 pm ESTThis is one of my favorite strength techniques...it's CRAZY how well it works for building power out of the bottom of the squat. If you're familiar with the concept of weight releasers, where you hang extra weigh ...
Get stronger out of the bottom of the bench press... (cool hack)
November 3rd, 2025 at 3:18 pm ESTWant to get a bigger bench press FAST? You need to get more efficient where you're weakest (the bottom). This method will build serious explosive power out of the bottom of the bench press, training your ...
Got elbow pain? Try this...
November 2nd, 2025 at 3:51 pm ESTSometimes joint injuries and joint pain just happen... Sometimes a weight slips, your forms gets off a bit, you do an exercise you shouldn't or you just simply do too much and get an overuse injury. ...