Subject: Banded Bulgarian Split Squat Deadlifts... (try it if you dare)...
Banded Bulgarian Split Squat Deadlifts... (try it if you dare)...
January 1st, 2026 at 5:35 pm ESTThis exercise is TOUGH but incredibly effective. If you've been looking for a way to work pretty much the entire back half of your body in one exercise, this setup will do it. The base ...
30 years of brutal sugar cravings GONE in 3 days flat... (I'll tell you how he did it)
December 31st, 2025 at 6:08 pm ESTThis email that I received quite honestly put the biggest smile on my face! This is why I do what I do. If you've got issues with sugar cravings, you need to read it. --- ...
This workout will burn the very soul out of you... (in a good way)
December 30th, 2025 at 4:26 pm ESTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxy ...
Leg day problems for days... "The Crippler" Squat Workout...
December 29th, 2025 at 6:26 pm ESTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it "The Crippler"...Up-And-Down-The-Rack ...
Looks crazy but works GREAT...My new favorite pull-up setup
December 28th, 2025 at 6:20 pm ESTThis unique setup for pull-ups is fantastic for putting a strong stretch on the lats and challenging grip and forearm strength. The angles of the bars and your grip on the fat ends make this a very powerful pull ...
Get the fat-burning power of HIIT without the exhaustion...
December 27th, 2025 at 3:06 pm ESTAre you tired of grueling HIIT workouts that leave you wiped out for the rest of the day? Want a leaner, stronger, and more energized version of yourself without the exhuastion of super high intensity training? ...
An amazing rear delt exercise done using a barbell...
December 26th, 2025 at 6:16 pm ESTI call this one Weight Shift Rear Delt Landmine Lateral Raises It's a fantastic way to put really effective tension on the rear delts, especially if you have a hard time feeling them working with regular be ...
10 tips for eating to build muscle on a budget...
December 24th, 2025 at 4:01 pm ESTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
If you love/hate Bulgarian Split Squats... try THIS...
December 23rd, 2025 at 4:03 pm ESTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
My favorite "indoor" loaded cardio training... crazy good for rear delts, oddly enough...
December 22nd, 2025 at 6:00 pm ESTFarmers Carry Stepping Loaded Cardio... In addition to being incredible cardio training, this is actually my secret weapon type of exercise for the crazy rear delt development that I've got (as well as tra ...