Subject: How to gain an 1/4 inch on your arms in one day...
How to gain an 1/4 inch on your arms in one day...
September 19th, 2024 at 6:18 pm EDTThat may not SOUND like much but that's what you might expect to gain in a MONTH of normal training. And it's one of the programs in my Specialization Training book, only currently available via my Retirement Sale package deal. You ca ...
The Best Exercises You've Never Heard Of... (and the Best Ab Exercises)
September 19th, 2024 at 2:45 pm EDTThis is the book that started it all for me... I launched it way back in 2001...at the dawn of the Internet... ...before Facebook...before YouTube... before iPhones... It contained 53 of the BEST and most unique exercises I ha ...
Get 2-3 X more muscle growth out of each set... and how to build a bigger butt...
September 18th, 2024 at 6:14 pm EDTSo first off, let me just say I'm not retiring :) I'm just retiring a couple of my books! Click here to grab your Retirement Package Deal now... One of the books that I'm retiring is called Hybrid Training...and honestly, the ...
Mad Scientist Retirement Sale - 8 books - 50% cash back!
September 18th, 2024 at 3:36 pm EDTOk, first off, let me just say that it's been awesome bringing you all this insane training info for the past 24+ years! So with that in mind, I'm happy to announce... that I'm retiring... ...2 more of my books... Hybr ...
Super fast fat loss... and unstoppable muscle building
September 18th, 2024 at 1:53 pm EDTSo after announcing my retirement sale yesterday, I got a bunch of questions about the books that I pulled out of the vault. Over the next couple of days, I'm going to get into a lot more detail on those, so you can see exactly what you'll b ...
Retirement Sale!!
September 17th, 2024 at 6:09 pm EDTOk, first off, let me just say that it's been awesome bringing you all this insane training info for the past 24+ years! So with that in mind, I'm happy to announce... that I'm retiring... ...2 more of my books... ...
3 new weak point exercises for your big 3 lifts...
September 16th, 2024 at 6:42 am EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
Can these blue light-blocking glasses improve your sleep and performance?...
September 15th, 2024 at 5:16 pm EDTCan you really get better (and longer) sleep and improve athletic performance by wearing blue light-blocking glasses? I will start by saying "yes, you absolutely can"... I had the opportunity to test a pair of blue light-blocking gla ...
Massive back pump with open/closed chain alternating reps...
September 14th, 2024 at 4:06 pm EDTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternating reps of these two ...
Killer peak contraction DB pec exercise...better than a pec deck...
September 13th, 2024 at 5:17 pm EDTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...it's called Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off ...