Subject: How to get dumbbells into position for Floor Presses (easiest method).
How to get dumbbells into position for Floor Presses (easiest method).
March 9th, 2026 at 3:57 pm EDTIf you've ever struggled with the best method for getting dumbbells into position for Floor Presses, this is what I found to really work for me. The floor press itself is an excellent exercise for doing dead pr ...
A LEGIT science-backed natural T-booster...
March 8th, 2026 at 4:01 pm EDTPROOF...this is something all those kitchen sink T-boosting formulas DON'T have. On this page, you can read more about the supplement that increased total Testosterone in men by almost 24%! In a second st ...
Got a weak muscle you want improve? Try THIS...
March 7th, 2026 at 5:19 pm EDTIf you've got a muscle that's stubborn and just won't seem to grow, this is for you... I've created a 3-week program that digs into the real reasons why your weakest muscle groups ARE your weakest musc ...
3 Week Mass Targeting Specialization... My new book... Yours free...
March 6th, 2026 at 3:13 pm EDTGot a muscle that's stubbornly lagging behind? Everybody does... And I'm going to show you EXACTLY what to do about it. I've put together a 3-week program that systemically ATTACKS the real reas ...
Have a hard time feeling your chest with push-ups or bench press?
March 5th, 2026 at 4:09 pm EDTYou'll LOVE this low-pulley push-up setup. The cable weight is constantly trying to pull your hands out from under you WHILE you're doing push-ups. This means you have to contract your pecs HA ...
What happened when I did a 5 day "water and enzyme" fast...
March 4th, 2026 at 3:27 pm EDTYep, for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this as an experiment to see what the effect would be (I tend to do crazy stuff like this from time to time :). ...
This one will LIGHT UP your adductors in a way you've never felt before
March 3rd, 2026 at 5:06 pm EDTAdductors are one of the most neglected muscle groups in men...women tend to train them more often. However, strong adductors play a massive role in athletics and in strength exercises like the barbell ...
Why MIT scientists rave about this memory-boosting breakthrough
March 2nd, 2026 at 4:41 pm EDTGroundbreaking research from MIT revealed a powerful nutrient that helped seniors significantly improve their memory and brainpower in a study. Can you guess what it is? A. Magnesium ...
This pull-up setup is crazy effective for middle traps...
March 1st, 2026 at 4:05 pm EDTThis is my favorite setup for VERY wide grip pull-ups...done using a pair of figure 8 utility straps. These straps help take grip mostly out of the equation because of how they wrap around your wrists. ...
Hard time building your upper chest? Try this plate press method...
February 28th, 2026 at 1:04 pm EDTThis is a method worth testing out because of the unique stretch loading it allows you to put on the upper chest fibers at the bottom. It's an incline bench press done with handled plates rather than dumbbe ...