Subject: Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
February 17th, 2026 at 8:41 am ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Bodyweight upper chest workout...definitely try this...
February 16th, 2026 at 9:47 am ESTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is ext ...
This stubborn fat loss workout will burn your legs to cinders...
February 15th, 2026 at 9:39 am ESTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubb ...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
February 14th, 2026 at 11:25 am ESTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Build monster biceps with this "1&1/4" three-exercise workout...
February 13th, 2026 at 9:50 am ESTThis workout is going to target your biceps with exercises covering the three Positions of Flexion positions... mid-range, stretch and peak contraction. You're going to be focusing your quarter reps on the money part of e ...
Lower back decompression... the best exercise setup I've found for it...
February 12th, 2026 at 10:01 am ESTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...
This weird (very weird) stretch helped me a LOT...
February 11th, 2026 at 2:52 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...
Double Coan Holds for INSANE grip strength...
February 10th, 2026 at 5:00 pm ESTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
4 Keys To Achieve REAL Strength... (savage strength)
February 9th, 2026 at 4:12 pm EST"I train my body to not accept what it thinks are my limits. And I continue to redefine those limits in order to get stronger." I love that quote... Here's the deal...EVERYONE, and that means even YOU, p ...
Getting rid of loose skin after weight loss...
February 8th, 2026 at 4:13 pm ESTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...