Subject: The 12 worst fruits & veggies for your T levels...
The 12 worst fruits & veggies for your T levels...
March 31st, 2025 at 12:20 pm EDTBut fruits vegetables are good for your testosterone levels, right? Not always! Just to be clear, though... it's not the fault of the produce itself... According to the USDA, these are the 12 ...
How to breath properly when training... you might be doing it wrong...
March 30th, 2025 at 5:54 pm EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training. And it can have a tremendous impact on the results you get from your training. Here's the thing th ...
This workout will burn the very soul out of you... (in a good way)
March 29th, 2025 at 2:09 pm EDTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxy ...
How to stop and even REVERSE age-related muscle loss...
March 28th, 2025 at 12:36 pm EDTAge-related muscle loss (sarcopenia) is NOT a given... you CAN actually reverse it with the right training. I recently did a podcast interview with Chris Wilson of Strong By Design about this exact topic. ...
I got a 6-month supply of this T-support stuff to test out...
March 27th, 2025 at 11:44 am EDTAnd I'm going do blood tests before and after to verify what happens!... The ingredients looks REALLY good and the mechanism of action behind why each ingredient is in the product looks solid to ...
This quick band hack for pushdowns will LIGHT UP your triceps
March 26th, 2025 at 12:35 pm EDTThis is a cool one...very quick and very easy to set up. It will absolutely LIGHT UP your triceps at the bottom of the exercise and all you need is a small to medium sized band to do it. ...
Up to 40% off at Lost Empire Herbs (last chance is TODAY)
March 25th, 2025 at 12:33 pm EDTThe March Madness sale at Lost Empire Herbs is done TODAY. I wanted to make sure and give you a final heads-up in case you hadn't put in your order yet. You can get up to 40% off many of th ...
Smarter band lateral raises: Target your side delts like a Mad Scientist...
March 24th, 2025 at 5:31 pm EDTThis one is so simple and VERY effective...I'm hooked. If you've got narrow shoulders, this version of the band lateral raise will help a LOT. It'll light up your side delts using multi-directio ...
Men Over 40: Is This the Best Multivitamin for You?
March 23rd, 2025 at 3:15 pm EDTMultivitamins are basically nutritional insurance, helping to cover any holes in your regular diet. I just finished testing out and reviewing Ancient Nutrition s multivitamin for men over 40. It's a ver ...
Looks crazy but works GREAT...My new favorite pull-up setup
March 22nd, 2025 at 6:18 pm EDTThis unique setup for pull-ups is fantastic for putting a strong stretch on the lats and challenging grip and forearm strength. The angles of the bars and your grip on the fat ends make this a very powerful pull ...