Subject: This band curl variation is CRAZY good... and a bit crazy weird looking...
This band curl variation is CRAZY good... and a bit crazy weird looking...
December 17th, 2024 at 6:14 pm EDTThis variation of the band curl hits the biceps through their ENTIRE range of motion, from full stretch to strong contraction. In normal band training, the bands have a lot less tens ...
Paperback version of Return to Prime available now!
December 16th, 2024 at 3:27 pm EDTNow, I know a lot of people prefer holding a phyiscal copy of a book in their hands to read. I totally understand that, which is why I've put together printed versions of my new book, Return to Prime. ...
This method hits EVERY muscle fiber in your chest for maximum growth...
December 15th, 2024 at 7:46 pm EDTThis method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). You'll be hitting every muscle fiber type (from the slowest of slow twitch to the fastest of fast twi ...
Best Serratus exercise EVER... (only one that's worked for me)
December 14th, 2024 at 5:27 pm EDTFirst off, I want to thank everybody who picked up a copy of my new book, Return to Prime during the launch sale! The book IS still available, just not on sale any more. I'm also working on getting har ...
My new program... Your last chance is NOW... (price doubles after midnight)
December 13th, 2024 at 9:30 pm EDTGoing to keep this short and sweet... This is your last chance to pick up a copy of my new program, Return to Prime, before the price DOUBLES after midnight tonight. If you're ov ...
These comments about Return to Prime are just CRAZY...
December 13th, 2024 at 5:35 pm EDTSo before I released this program into the wild, I had some testers use the methods and I also sent it to a few of my fitness colleagues to get their thoughts. This is from Steve Holman, prior editor of Iron ...
Still got questions? Your Return to Prime questions answered here... (FAQ)
December 13th, 2024 at 1:51 pm EDTTo help you decide if my new program is a good fit for you, I've put together an FAQ of the top questions I've been asked about it. If you don't see a question that YOU still have about it, just hit reply a ...
Your last chance is TODAY to Return to Prime... (price is going up)
December 13th, 2024 at 6:01 am EDTSo for the past few days, I've been talking about my new book Return To Prime. This program is like nothing you've ever seen before. It targets anti-aging muscle and strength with a unique approa ...
How I've held onto ALL my muscle at age 50... (crazy pics)
December 12th, 2024 at 7:11 pm EDTThis is me, with 16 years in between pictures... And I'm still holding onto ALL my muscle mass and strength now at age 50 that I had when I was 34. To do this, I use the strategies I'm going to tell y ...
Return to Prime: Get the full rundown in a short video...
December 12th, 2024 at 6:05 am EDTSo last night, I decided to shoot a quick video giving you a full rundown of my new Return to Prime program. In this short, 10-minute video, you'll discover... ...