Subject: A stupid-simple trick for building grip strength for chins and pull-ups...
A stupid-simple trick for building grip strength for chins and pull-ups...
May 3rd, 2024 at 1:26 pm EDTThis one is done using a power rack or Smith machine or cable cross-over machine...and it works GREAT. And don't worry, you're not going to be curling in the power rack. You're going to do something even simpler. There's literally ZER ...
Cable Quad Burners...killer, new leg exercise that will burn your quads to cinders...
May 2nd, 2024 at 3:45 pm EDTAnd yes, that is a good thing... I will tell you up front, this one looks weird...but it's a FANTASTIC alternative to leg extensions. This is especially true if you either don't have a leg extension machine or the leg extension exerc ...
Last chance for 40% off your "Indestructible Body"...
May 1st, 2024 at 8:08 pm EDTJust wanted to drop a quick heads up that TONIGHT is your last chance to grab a copy of the Indestructible Body course that I've been talking about the past few days. Just use coupon code MADSCIENTIST40 to get your 40% off. This is st ...
I rolled my ankle 90 degrees then popped right back up and kept going... (here's how I did it)
May 1st, 2024 at 1:17 pm EDTIt was crazy...I was running to the side for a backhand on the tennis court... I hit the ball and stopped... well, my foot stopped but my body didn't. I rolled my left ankle literally 90 degrees to the side then rolled to the ground. ...
11 killer "indestructible body" exercises for you to test out...
April 30th, 2024 at 2:40 pm EDTYesterday, I talked about a new course from my friend Logan Christopher, called The Indestructible Body. This course is packed full of great add on exercises that you can use in addition to your regular training to Wolverine your body... ...
Workout "add ons" to INJURY-PROOF every part of your body...
April 29th, 2024 at 1:54 pm EDTGetting injured stinks... it not only brings your progress to a screeching halt, it can set you back weeks, months or even YEARS in your training. And injuries can happen even when it seems like you're doing everything right. Heck, at ...
INSANE way to get a bigger bench press and squat fast... (it works)
April 28th, 2024 at 4:12 pm EDTI've tested this out and it really does work...I noticed a jump in my bench press the very next week. If you're familiar with the concept of weight releasers, where you hang extra weight from the bar for a heavy negative, then release it at t ...
Two Curl TVT for building your biceps...
April 27th, 2024 at 1:13 pm EDTThis workout is very simple yet incredibly effective. You'll be hitting two of the most powerful bicep-building exercises (incline curls and standing barbell curls) with targeted volume in this simple density training workout. It's a ...
The exercise I use to fix my "text neck"... (a bit crazy)
April 26th, 2024 at 7:15 am EDTNow, if you're not familiar with the term, text neck basically means a forward head position. This is generally caused by spending a lot of time looking down at a phone or tablet or anything else in front of you (even a book, if you remember ...
Leg day problems... how to do a Pendulum Squat with free weight...
April 25th, 2024 at 6:34 pm EDTThis one is awesome...it'll give you leg day problems for sure. This simple setup mimics the Pendulum Squat machine very accurately, allowing you to put maximum loading on the quads in a squat movement with minimal knee and back stress. ...