Subject: This cool push-up variation will light up your chest...big time.
This cool push-up variation will light up your chest...big time.
November 6th, 2024 at 6:42 pm EDTYou can do it with very simple equipment, at home or at a gym. It's a push-up variation that demands a lot of stabilization, but not in a dangerous way. The first time I tried this one, I was amazed at how well it worked. An ...
Build core strength AND six-pack abs with this exercise...
November 5th, 2024 at 5:43 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stret ...
101 "sneaky" weight loss tricks...
November 4th, 2024 at 1:10 pm EDTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get be ...
Burn stubborn fat with this pre-exhaust chest set method...
November 3rd, 2024 at 4:29 pm EDTThis pre-exhaust superset method concentrates the "burn" in the chest via lactate (lactic acid). This lactic acid build up can actually be very effective for burning stubborn fat as it causes your body to secret ...
CRAZY good deal on nature's best stress reliever (and T booster)
November 2nd, 2024 at 4:32 pm EDTSo first off, what is this herb? It's Ashwagandha... It s packed with adaptogenic properties that help you to... Reduce stress and anxiety Improve sleep Support healthy weight loss and ...
Try this killer sleeve-busting bicep tri-set...
November 1st, 2024 at 2:32 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
The "dirtiest little secret" of probiotic supplements...
October 31st, 2024 at 7:38 am EDTHere it is... the secret those probiotic fat cats don't want you to know... ;) It doesn't matter AT ALL how many billions of active organisms are in a probiotic supplement. Doesn't matter one bit. ...
Cool "light weight" method to build your upper back...
October 30th, 2024 at 5:07 pm EDTThis very simple technique will allow you to work your upper with different directions of resistance within the same set. You don't need a lot of weight to get the upper back strongly working here. As a ...
Raging Pump + Stubborn Fat Burning = 1 Killer Chest Workout
October 29th, 2024 at 11:44 am EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") tha ...
2 key muscle building concepts that unlock UNSTOPPPABLE gains...
October 28th, 2024 at 12:44 pm EDTOver the course of my training career (going on 34+ years now) there are two training concepts that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behin ...