Subject: Build a battleship-steel core... (killer circuit workout)
Build a battleship-steel core... (killer circuit workout)
May 27th, 2024 at 11:57 am ESTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
May 26th, 2024 at 12:38 pm ESTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plates fixes that. ...
Want better cardio for faster fat loss? Try THIS...
May 25th, 2024 at 4:16 pm ESTNow, I know I don't talk a whole lot about cardio training here... But it IS important. And while it's not 100% necessary for fat loss, it CAN go a long way to helping you reach your fat loss goals faster. ...especially if you ...
How to do heavy one-arm rows without lower back stress...
May 24th, 2024 at 6:56 am ESTThis is a cool method for performing heavy, one-arm rows without any stress on the lower back. This setup allows you to perform strict one-arm dumbbell rows with support to make it easier on your lower back while increasing the contra ...
27% off some of the BEST "hidden gem" supplements on the market...
May 23rd, 2024 at 2:50 pm ESTFinding good quality, effective supplements can be kind of like watching a leprechaun ride a unicorn through your gym. Not something you see every day... (sometimes AI nails it :) Right now, ...
Double Cable Crunches for 6-pack abs that POP...
May 22nd, 2024 at 3:03 pm ESTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. You will n ...
Mushroom chocolate? Sounds weird but wow...
May 21st, 2024 at 1:18 pm EST...the benefits of it are actually quite impressive! Now, first things first...this isn't chocolate made FROM mushrooms... It's chocolate made WITH mushroom extracts...specifically Cordyceps, Chaga, Reishi, Lion's Mane and Shiitake. ...
Make your own Bulgarian Split Squat "machine"... (crazy good)
May 20th, 2024 at 3:50 pm ESTAll you need is a rack, a bench and a barbell...it'll allow you to push your single leg training to the limit and get some serious leg day problems. It takes balance out of the equation so that you can focus on pushing your legs to ...
How to use MUSIC to be instantly STRONGER...
May 19th, 2024 at 3:28 pm ESTWhat if I told you that the music you listen to before you workout could make you stronger? It's true. I'll let my friend Mike Gillette explain it... (side note, Mike used to be Sylvester Stallone's bodyguard, has received numerous ...
A better, easier way to do handstand push-ups...
May 18th, 2024 at 8:51 am ESTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...