Subject: The Triple D Workout...squats and deadlifts Double Dirty Dozen
The Triple D Workout...squats and deadlifts Double Dirty Dozen
February 25th, 2023 at 3:05 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Is this the closest thing we have to the fountain of youth?
February 24th, 2023 at 6:46 am ESTDid you know that there is a specific type of fat that is considered one of the most nutritious superfoods in the world? It provides steady energy, reduces appetite, and promotes a healthy gut. Additionally, there are dozens of univer ...
3-exercise bw stubborn fat- unlocking finisher....
February 23rd, 2023 at 9:40 am ESTThe "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the m ...
Decline Split Squats (and my apologies!)
February 22nd, 2023 at 6:38 pm ESTCouple of quick things... 1. My apologies for the link issue on that email I sent out earlier today. I've had a few people let me know it had warnings come up. That didn't happen on my computer when I tested it before sending that o ...
Does HIIT work if you're 40+?
February 22nd, 2023 at 7:03 am ESTThis is actually a really good question... My answer is this... Yes and no. In the yes department, burning calories with high intensity interval training (HIIT) can be very effective, no matter what your age. I use HIIT in ...
The BEST at-home glute-building exercise you can do...
February 21st, 2023 at 6:49 pm ESTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Look and feel younger in 5 minutes (weird exercise)
February 20th, 2023 at 2:36 pm ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
Light up your chest with Stability Drop Sets...
February 19th, 2023 at 5:56 pm ESTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses. Each has it's advantages and disadvantages. I'm going to show you a way to ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
February 18th, 2023 at 7:16 am ESTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
February 17th, 2023 at 6:15 am EST...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...