Subject: The strength gains you can get from this method are just insane.
The strength gains you can get from this method are just insane.
March 25th, 2023 at 5:25 pm EDTI literally jumped 30% in 4 days on seated dumbbell shoulder press from it. Speaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD ...
The strength gains you can get from this method are just insane.
March 25th, 2023 at 11:57 am EDTI literally jumped 30% in 4 days on seated dumbbell shoulder press from it. Speaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD ...
The BEST home-gym dumbbell I've found (full review)...
March 24th, 2023 at 6:07 pm EDTI don't say that lightly... oh, and I guess I should say spoiler alert ... Anyways, what I'm talking about are the AdjustaBELL loadable dumbbell handles from Kensui. I've got the full review (video and text) here... Bottom lin ...
10 of my BEST home gym exercises...
March 24th, 2023 at 2:38 pm EDTDone using just a barbell, dumbbells and a bench... I've got 10 videos posted up here, covering every major muscle group. (Biceps) Very Close Grip Barbell Rows (Chest) Lying Side Dumbbell Flyes (Abs) Dum ...
10 of my BEST home gym exercises...
March 23rd, 2023 at 12:22 pm EDTDone using just a barbell, dumbbells and a bench... I've got 10 videos posted up here, covering every major muscle group. (Biceps) Very Close Grip Barbell Rows (Chest) Lying Side Dumbbell Flyes (Abs) Dum ...
Nutritional powerhouse meats (that nobody eats)...
March 22nd, 2023 at 11:05 am EDTWhat are these meats? Organ meats such as liver, heart, and kidneys are some of the most nutrient-dense foods in the world. While it may sound strange since our culture has largely neglected these nutrient powerhouses and replaced the ...
Total Leg Split Squats (of death)...
March 21st, 2023 at 5:51 pm EDTThis leg exercise is murder... It's going to HAMMER all three of the big muscle groups of your lower body (quadriceps, hamstrings and glutes) in an in-set superset type of movement that shifts muscle focus from the positive to the negative. ...
A 10-minute circuit for stronger knees...
March 20th, 2023 at 12:01 pm EDTMany experts will tell you that you can improve almost every knee issue with proper, purposefully-designed sets of strengthening and stretching exercises... The trick is, in order to effectively rejuvenate your knees you need to progress the ...
Bigger, thicker arms...(here's how to get 'em)
March 19th, 2023 at 4:38 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
How I gained 20 solid pounds in 6 weeks...(complete program)
March 18th, 2023 at 6:31 am EDTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...