Subject: This stuff knocked my sore throat out overnight...
This stuff knocked my sore throat out overnight...
May 2nd, 2023 at 11:15 am ESTDang, I hate that feeling... Tired...rundown...dragging...feeling like you're on the verge of getting sick. You feel that tickle in the back of your throat...like it's getting a little sore and you know something is trying to get you ...
This cool push-up variation will light up your chest...big time.
May 1st, 2023 at 5:10 pm ESTYou can do it with very simple equipment, at home or at a gym. It's a push-up variation that demands a lot of stabilization, but not in a dangerous way. The first time I tried this one, I was amazed at how well it worked. An ...
Anti-aging milkshake...
April 30th, 2023 at 11:29 am ESTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slowe ...
Get thick, veins-popping-out pecs...this workout will do it
April 29th, 2023 at 6:01 am ESTGuys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS technique. It's going to help you get a bigger, thicker chest, with vein ...
Leg Day Problems...
April 28th, 2023 at 3:39 pm ESTIf you enjoy walking normally and sitting down normally, this method is one you'll want to skip... However... ...if you enjoy good, hard leg training, you're going to LOVE this method. It's VERY simple...I call it a Zottman Sq ...
One muscle to rule them all...
April 27th, 2023 at 5:46 am ESTThis muscle RULES what ails most people This muscle RULES back pain. This muscle RULES the belly bulge. This muscle RULES leg strength. This muscle RULES posture. This muscle RULES hip flexibility. I l ...
This fat-loss workout builds INSANE work capacity while getting you shredded...
April 26th, 2023 at 3:40 pm ESTNow, I'm not a minimalist trainer, trying to get results from doing as little work as possible. I'm kind of the opposite...I love to see how MUCH I can do. And I love to train to be able to do MORE of it. THIS workout is one ...
Want abs like Bruce Lee?
April 25th, 2023 at 1:25 pm ESTBruce Lee was a fighter... He got his incredible abs with hard training...and even though his abs LOOKED amazing, his abs were all about FUNCTION as a martial artist, not necessarily for looks (though I'm sure the producers of his films wante ...
The DUMBEST thing I ever did in the gym... (it's bad)
April 24th, 2023 at 4:36 pm ESTThis could have gone REALLY wrong... The mad, creative little voice in my head was apparently trying to kill me that time... :) And this is something I would absolutely NOT recommend you do... just to be clear. It ...
DB Floor Presses not on the floor (this works WAY better)
April 23rd, 2023 at 11:38 am ESTThe Floor Press is a great exercise for building power out of the bottom of the bench press. This version accomplishes the same thing but is much easier to get into and out of position when using dumbbells. And if your benches are d ...