Subject: Deep core and pelvic floor...weird, new "up/down" exercise...
Deep core and pelvic floor...weird, new "up/down" exercise...
April 12th, 2023 at 3:39 pm EDTThis one is a cool one that I just came up with last week... The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in a way they've never been hit before. And yes, this exercise is a weird on ...
KILLER training protocol for building muscle over 40...
April 11th, 2023 at 1:48 pm EDTThis is a protocol created by Steve Holman, former editor of Ironman Magazine. Steve's been one of my biggest inspirations when it comes to training innovation...definitely a mentor of mine. His "Positions of Flexion" training helped ...
Cross-over carries for side delts (crazy good)
April 10th, 2023 at 2:43 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
20 rep deadlift, press and squat workout...(brutal but doable)
April 9th, 2023 at 10:50 am EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets of 20 reps. ...
A simple "flatter stomach" exercise you can do ANYWHERE...
April 8th, 2023 at 6:57 am EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Trouble sleeping? THIS is the easy fix...
April 7th, 2023 at 4:40 pm EDTDo you keep looking at the clock, mentally calculating how much time you have until your alarm goes off? ... So little by little, as the night ticks away, you keep counting down the amount of sleep you MIGHT get? Or maybe you find tha ...
20-minute, 2 kettlebell fat-loss circuit workout... (it's deceptive)...
April 6th, 2023 at 3:13 pm EDTIf you've got limited equipment (2 kettlebells), limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate. Fat Loss Circuit Training is a unique approach to circuit trai ...
Get a stronger, flatter midsection with this weird-looking barbell walk...
April 5th, 2023 at 3:38 pm EDTThis is one of the most functional deep core exercises you'll ever do, along with tightening up the waist. Every step you take, your deep core has to stabilize the spine against the rotation of the load. I call these EZ Bar Walking R ...
2-exercise, neverending fat-loss ladder workout...
April 4th, 2023 at 2:19 pm EDTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and all you'll need is two exercise ...
Got bad knees? Try this to fix them...
April 3rd, 2023 at 1:31 pm EDTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...