Subject: Best Serratus exercise EVER... (only one that's worked for me)
Best Serratus exercise EVER... (only one that's worked for me)
March 7th, 2023 at 2:11 pm ESTThe serratus muscles are the small, diagonal "fingerlike" muscles that sit on the rib cage between the lats and the pecs and they are VERY hard to effectively train and build. This exercise targets them PERFECTLY and with heavy weight. ...
A simple weighted stretch to fix tight hips...
March 6th, 2023 at 11:42 am ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Get great flexibility in just 7 minutes?
March 5th, 2023 at 8:58 am ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
This simple setup method for bicep curls makes them MUCH better!
March 4th, 2023 at 7:14 am ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
The top 10 supplements for boosting your energy (not caffeine)...
March 3rd, 2023 at 6:11 am ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
How to build "human forklift" strength...
March 2nd, 2023 at 7:10 am ESTGot an AWESOME strength building technique here for you... This is called Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" type brute strength. ...
How to get rid of "man boobs"...(without surgery)
March 1st, 2023 at 6:08 am ESTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather than a build-up of fatty ...
Dumbbell Squeeze Sit-Ups...AMAZING lower ab exercise...
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My weirdest hack for unlocking stubborn fat...
February 27th, 2023 at 6:37 am ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
February 26th, 2023 at 12:45 pm ESTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...