Subject: Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
February 6th, 2023 at 1:54 pm EDTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
How to live to be a HEALTHY 120 years old...
February 5th, 2023 at 6:56 am EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
Unlock hidden arm size by curling like THIS in the squat rack...
February 4th, 2023 at 11:38 am EDTYes, this is one of the few times you will HAVE to curl in the squat rack (it's worth it, though). This two-phase exercise targets the brachialis and forearms with two different types of loading in one exercise (free weight and bodyweight). ...
Get 5 bottles of turmeric for the price of 1...crazy good deal...
February 3rd, 2023 at 2:32 pm EDTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
This TUT In-Set Superset gives you a MASSIVE chest pump...
February 2nd, 2023 at 3:36 pm EDTThis one is for real....done properly, it will give you a MASSIVE growth-inducing pump in your chest. The In-Set Superset method combines two exercises into one non-stop set, alternating reps of each. For this, you'll hit two chest exercises ...
Your legs and glutes will LOVE this exercise...
February 1st, 2023 at 11:12 am EDTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common movem ...
Build your glutes with "Sit On It" Dumbbell Squats...
January 31st, 2023 at 5:29 pm EDTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the "Sit On It" Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squ ...
Build your side delts with this new barbell Y Press variation...
January 30th, 2023 at 4:13 pm EDTThis "barbell machine" exercise puts amazing tension on the lateral delts in an overhead pressing movement pattern. The regular Y press with dumbbells loses tension at the top...this exercise piles it on for a great shoulder pump. Bu ...
How to age backwards at age 50+...
January 30th, 2023 at 10:53 am EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
January 29th, 2023 at 4:20 pm EDTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...