Subject: A new row with ZERO low back stress... (feels awesome on the back)
A new row with ZERO low back stress... (feels awesome on the back)
February 16th, 2023 at 5:24 pm ESTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
This ab exercise is a killer...deceptively simple killer...
February 15th, 2023 at 7:52 pm ESTAnd all you need is one dumbbell... Whether you want to build core strength for lifting heavier in the big exercises or tighten up your waist by working the deep muscles of your core, the one-arm curl squat is one of the best exercises you ca ...
If you want to lose fat, these 3 hormones MUST be balanced...
February 14th, 2023 at 6:02 am ESTWhat are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because when these 3 hormones are out of balance, your body is simply not inte ...
SHOCK your upper chest into new growth...
February 13th, 2023 at 4:58 pm ESTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...
2 rounds of THIS heavy circuit workout and you'll be DONE...
February 12th, 2023 at 3:29 pm ESTThis is total-body conditioning at its best...amazing for fat loss training. And if you're tired of losing mass and strength when you train for fat loss, this is going to fix that... it won't be pleasant, but it works. You'll target f ...
Sleep better on Night 1 with this...no supplements, no drugs.
February 11th, 2023 at 11:38 am ESTIf you have trouble getting to sleep or staying asleep, you're going to be very interested in this. It's called WholeTones and (spoiler alert) it DOES work. After extensive testing, I DO feel a difference in how I sleep. That ...
Tamira KILLED her sugar cravings and lost 16 lbs in 6 weeks...
February 10th, 2023 at 10:12 am ESTAnd the best part is, YOU can can do it, too...no willpower required. Watch my quick 5-minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar c ...
Tighter waist, stronger core... Two Barbell Cross Swings
February 9th, 2023 at 3:02 pm ESTFirst off, you'll notice that this exercise looks a lot like cross-country skiing. It puts strong anti-rotational loading on the deep core muscles on every rep as they work to control the opposing forces of the two barbells swinging in oppos ...
WW2 Chemical Found In 70% Of Frying Pans
February 8th, 2023 at 6:47 am ESTCould your frying pan be slowly poisoning your family? New research suggests that as many as 70% of all Americans may be unknowingly using a frying pan laced with a WWII military grade chemical and over 266 scientists and counting ar ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
February 7th, 2023 at 6:14 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...