Subject: Exercises that make you LOOK and FEEL young again...
Exercises that make you LOOK and FEEL young again...
January 28th, 2023 at 2:45 pm ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
Use THIS bench for upper chest, NOT an incline bench...
January 27th, 2023 at 12:04 pm ESTYou'll be shocked at what a difference it makes in how the exercise works. You'll be using the Preacher Bench instead of a standard incline bench...and how it sets your body makes the incline bench press MUCH more effective for targeting the ...
Got bad knees? Try this to fix them...
January 26th, 2023 at 10:41 am ESTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Got shoulder pain? Here's the fix... (and it's simple)
January 25th, 2023 at 1:22 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
"Climb-The-Mountain" Progressive Resistance Cardio Training (it's awesome)
January 24th, 2023 at 7:43 pm ESTThis resistance-based cardio workout will build incredible strength-endurance in your lower body while you burn massive amounts of calories. You'll be doing progressive resistance interval training...progressing the resistance on every inter ...
The BEST zero fat, zero carb protein supplement I've ever found...
January 23rd, 2023 at 6:22 am ESTIt's a high-quality protein that tastes like nothing. Wait...what? Why is tasting like nothing a good thing? Well, if you've tasted some of the nasty protein powders that I've tasted in the past, nothing is a whole lot better ...
5 min stretch routine...look 10 years younger.
January 22nd, 2023 at 2:10 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
The "Ripped Ramp" review...training equipment
January 21st, 2023 at 3:20 pm ESTThe best pieces of equipment are the ones that you can use for a variety of exercises and setups. I'm a big fan of simple yet versatile items that are effective for their primary purpose but can serve many other purposes effectively as well. ...
This will KILL your obliques...in a way they've NEVER felt before...
January 20th, 2023 at 6:01 pm ESTFor real. Your obliques are going to HATE me for this one, I promise. This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat. I call it Offset Loa ...
Knives Out... (how to make your meal prep SO much easier)
January 19th, 2023 at 6:42 am ESTNormal knives are awful. Nothing is more frustrating or adds more time to prepping a meal than not having the best tools to get the job done. I realized how much time I ve spent in the past simply chopping everything before I can eve ...