Subject: 18 minute, total-body fat-loss workout...(with an evil twist)
18 minute, total-body fat-loss workout...(with an evil twist)
January 18th, 2023 at 12:20 pm EDTThis workout covers every major muscle group in your body with a special emphasis on the core (you'll see...insert evil laugh here). All you're going to need for this workout is a few simple pieces of equipment (like dumbbells, a barbell, and ...
High-protein breakfast candy...or hot garbage?
January 17th, 2023 at 6:50 am EDTOk, this is going to require a little explanation... Breakfast candy is a term that is widely used for sugary cereals...like Count Chocula or Lucky Charms. It's basically sugar and flour and food dyes...nothing really redeeming. ...
Build your yoke...upper traps, side delts, neck...even triceps...with this loaded carry...
January 16th, 2023 at 4:17 pm EDTThis loaded carry is a burner for the upper traps and side delts. You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key. Learn how to do Bumper Plate A Carries here... And ...
A crazy story of how Arnold built his legs...
January 15th, 2023 at 12:55 pm EDTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight... ...and they squatted... ...
My secret to staying injury-free after 30+ years of insane training...
January 14th, 2023 at 1:57 pm EDTI've managed to stay pretty much injury free despite all the insane things that I do because of the connective tissue strength that I've developed. Some of the things I do would literally CRUSH a person who hasn't trained the way I have. ...
SHRED your chest and six-pack abs with one insane exercise...
January 13th, 2023 at 7:24 am EDTThis version of the dumbbell bench press is the ultimate beach body exercise, targeting the six-pack abs and the chest. The setup places your upper back off the end of the bench, which means it's the abs supporting you while you press. ...
This book should be in every doctor's office...
January 12th, 2023 at 7:00 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Countdown sets to BLOW UP your biceps...
January 11th, 2023 at 6:20 pm EDTThis is a good one...and not weird-looking at all (for real). This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl. The combination is done in a countdown fashion (you'll see), which "front ...
KILL your sugar cravings in 3 days flat...here's how...
January 10th, 2023 at 10:42 am EDTSugar cravings are TOUGH...they can practically rule your life, almost like a drug addiction. According to the US Department of Agriculture, the average American ate approximately 77 POUNDS of sugar in 2016. Diets high in sugar have b ...
INSANE new Ab Rollout variation for you to try... (it's a good one)...
January 9th, 2023 at 1:35 pm EDTThis one is just miserable...in a good way. The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end of the set. You'll need ...