Subject: Why astronauts return 2 inches taller and with crippling back pain...
Why astronauts return 2 inches taller and with crippling back pain...
June 18th, 2023 at 10:53 am EDT...and how this can help YOUR back pain. I was reading through this page and it was fascinating. (FYI it'll go to a video first, but there is also a written version available, too, when you move your mouse up to the top of the page if ...
Stability Drop Sets for a SHREDDED chest...
June 17th, 2023 at 3:51 pm EDTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. And, unlike a lot of the stuff I do, i ...
If you've got back pain and need it GONE, read this...
June 16th, 2023 at 6:56 am EDTRelief could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you can't sleep at night b ...
Amazing new lat exercise (Low Pulley Prone Pulldowns)
June 15th, 2023 at 4:33 pm EDTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which i ...
3 secrets to overcoming chronic pain, drug free...
June 14th, 2023 at 3:26 pm EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
If you've ever bought a book from me in the past, read this... (good news!)
June 13th, 2023 at 5:41 pm EDTI've just finished putting together a new download system so that you can have full, no-time-limit access to all the books you've bought from me! This goes all the way back to 2002 (yeah, I've been at it that long :), including all my retired ...
Crazy effective push-up variation (3 kinds of resistance at one)
June 12th, 2023 at 5:32 pm EDTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable machine or a couple of b ...
Can you gain 5-6 pounds of muscle in 14 days?
June 11th, 2023 at 12:36 pm EDTBelieve me, I can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much muscle even in 6 months... For me, not only do I THINK it's possible...I KNOW it's possible...primarily ...
The two muscle programs that influenced me the MOST...
June 10th, 2023 at 11:21 am EDTOver the course of my training career (going on 30+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really changed my understan ...
Mass up your triceps with this dual-resistance exercise...
June 9th, 2023 at 6:58 pm EDTThis is a really cool concept... Dual resistance, combining continuous band tension with a bodyweight exercise. Not only are you going to get the workload from full-range dips for triceps, by adding the continuous band tension, your ...