Subject: This book should be in every doctor's office...
This book should be in every doctor's office...
July 15th, 2023 at 6:52 am ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
You're going to hate me for this workout (if you dare to try it)...
July 14th, 2023 at 5:15 pm ESTYou don't even want to know the name I came up with for this one after I finished it. This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be do ...
Try this powerful T-boosting herb for 1 cent... (for real)
July 13th, 2023 at 3:20 pm ESTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
Nervous system hack for instant squat strength boost...
July 12th, 2023 at 12:20 pm ESTThis workout builds serious work capacity... I've taken one of my favorite strength-building shortcuts (Post-Activation Potentiation) and layered it on top of my favorite strength-building frameworks (Compound Exercise Overload Training) to c ...
If you enjoy training with bands (and bars)... new equipment review
July 11th, 2023 at 1:41 pm ESTThe JayFlex Hyperbell is an incredibly versatile piece of training equipment... it allows you to use dumbbells as weight for a barbell instead of barbell plates. JayFlex has now done it again...creating a band kit for use with the Hy ...
AC/DC Farmers Walks (crazy good loaded carry variation)...
July 10th, 2023 at 4:43 pm ESTThis version of the Farmers Walk is done with a pair of bands looped around the handles of a pair of kettlebells. Every step you take, the bands stretch... This gives you constant movement of the load as you're walking, really rampin ...
The top 10 non-caffeine supplements for boosting your energy....
July 9th, 2023 at 10:50 am ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
July 8th, 2023 at 11:45 am ESTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
This unique lateral raise setup is like a free weight "machine" combo...
July 7th, 2023 at 1:52 pm ESTThis variation of the lateral raise uses two barbells and has several distinct advantages over dumbbell and cable lateral raises. It helps you isolate the lateral delts very effectively, similar to a machine combined with free weight. ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
July 6th, 2023 at 12:47 pm ESTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...