Subject: The "perfect" plan to lose 5-10 pounds of FAT in 14 days...
The "perfect" plan to lose 5-10 pounds of FAT in 14 days...
July 5th, 2023 at 1:00 pm EDT...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
Updated version of Metabolic Monsters available!
July 5th, 2023 at 11:56 am EDTAs a past purchaser of my Metabolic Monsters book, you get all updates to the book for free. I just finished a quick refresh of the book with working links to the video library (the old ones are broken now due to some changes I had made to th ...
Two barbell hammer curls...crushes the grip and forearms, too
July 4th, 2023 at 11:50 am EDTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
A natural solution for neuropathy (nerve pain)...
July 3rd, 2023 at 4:12 pm EDTWhen it feels like you're walking on glass... When you dread getting out of bed in the morning because of that first step... When you get that burning, tingling, stabbing nerve pain... That's neuropathy. And it's awful ...
Bodyweight exercise that will fire up your chest like crazy...
July 2nd, 2023 at 2:46 pm EDTThis unqiue version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar to a pec deck machine or cable-crossover exercise only using just a bench. Now, even though the exercise LOOKS like a regular pu ...
My weirdest trick for unlocking stubborn fat...
July 1st, 2023 at 1:31 pm EDTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
Be 10-15% stronger on DB curls INSTANTLY...(for real)
June 30th, 2023 at 6:32 pm EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
Piriformis Syndrome...fix it and fix your sciatica...
June 29th, 2023 at 6:51 am EDTPiriformis Syndrome occurs when your piriformis muscle presses on your sciatic nerve and causes inflammation. This inflammation can cause pain or numbness in your glutes and down the back of your legs and can be localized on one side of your ...
Build incredible core (and upper body) strength with this simple hold...
June 28th, 2023 at 1:24 pm EDTI call this one a Counterbalance Lever and it's amazing for hammering the core and a good part of the upper body as well. You'll be holding a heavy kettlebell or pair of dumbbells to counterbalance your bodyweight in a lever hold (an isometr ...
How to build HUMAN FORKLIFT strength...
June 27th, 2023 at 7:35 am EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercises. ...