Subject: How I lifted 68,985 lbs...
How I lifted 68,985 lbs...
September 3rd, 2023 at 10:48 am ESTNow, to clarify...it wasn't all at once... :) That's how much workload I did in a single workout this using a method that I call Countdown Sandwich Training. It's a way to maximize your work capacity and build a massive base for stren ...
Buy 1 get 3 free (T-boosting, estrogen-reducing supplement)
September 2nd, 2023 at 12:05 pm ESTThe product is called TDrive and for this weekend only, when you order 1 bottle of TDrive, you ll get an extra 3 bottles for FREE (overstock sale). That s a total savings of $257. Claim your 3 free bottles of TDrive here... ...
I put 5,000 miles on these shoes (before & after pics)...
September 1st, 2023 at 12:33 pm ESTThese shoes outlasted EVERYTHING else I've ever used (by a long shot). These are TerraFlex II shoes from Xero Shoes. One pair is the 5,000 mile pair and the other is a new pair I just got to replace them (it was time). One guess which ...
Bulletproof your shoulders with this simple barbell exercise...
August 31st, 2023 at 11:28 am ESTProtect and strengthen your shoulder joints with this variation of a very effective exercise known as the Pull-Apart. This one is done using a barbell instead of a band or suspension trainer. I like this one a lot as a warm for the s ...
Piriformis Syndrome...fix it and fix your sciatica...
August 30th, 2023 at 4:36 pm ESTPiriformis Syndrome occurs when your piriformis muscle presses on your sciatic nerve and causes inflammation. This inflammation can cause pain or numbness in your glutes and down the back of your legs and can be localized on one side of your ...
A simple bodyweight tri-set for MASSIVE triceps...
August 29th, 2023 at 10:34 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Target hips, deep core, and posterior chain with Alternating Side KB Swings...
August 28th, 2023 at 5:28 pm ESTThis version of the kettlebell swing uses dynamic changes in movement path (switching sides on every rep) to work the hips and core very effectively, in addition the posterior chain. This is a simple variation of the kettlebell swing that doe ...
Get a growth-inducing lat stretch with this new chin-up setup...
August 27th, 2023 at 2:52 pm ESTThe stretch is KEY for building muscle... This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint m ...
The Good Morning Burger Workout... (killer Metabolic Conditioning)
August 26th, 2023 at 12:31 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat. I call it the Good Morning Burger workout b ...
Free workout plans & courses for men over 40 (weekend giveaway event)
August 25th, 2023 at 6:48 am ESTThe 40 STRONG Giveaway is a special event specifically for men aged 40 and above! I've partnered with a few of my fitness friends to give you some free training gifts. It's our way of saying THANK YOU for being our customer and subscriber! ...