Subject: This is SPARTA!
This is SPARTA!
October 24th, 2023 at 12:45 pm EDTThe Spartans were legendary warriors... They were renowned across the ancient world for their physical prowess and indomitable spirit. They underwent rigorous training regimes, honed their mental focus, and lived a life of discipline ...
Ancient Warriors vs. Modern Fitness
October 23rd, 2023 at 12:18 pm EDTOur ancestors, particularly those from warrior cultures like the Spartans, Romans, or Samurai, had an intuitive understanding of physical fitness. They knew how to train their bodies to be strong, agile, and resilient. They understo ...
How I deadlifted 500 lbs for 50 reps on my 50th birthday...
October 22nd, 2023 at 5:55 pm EDTEvery year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of reps my age is. So this year being my 50th birthday (Oct 7th), it was 500 lbs for 50 reps. I got the ...
This method hits EVERY muscle fiber in your chest for maximum growth...
October 21st, 2023 at 1:21 pm EDTThis method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). You'll be hitting every muscle fiber type (from the slowest of slow twitch to the fastest of fast twitch) in your entire chest for maximum gro ...
Overtrain on PURPOSE if you want to build serious muscle...
October 20th, 2023 at 10:22 am EDTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...
Gain 5-7 lbs of solid muscle in the next 6 weeks...here's how...
October 19th, 2023 at 6:48 am EDTThis two-phase approach is one of THE single most powerful concepts I've ever found when it comes to building serious muscle. Thisi approach works EVERY SINGLE TIME... because that's just how the body HAS to respond when challenged with this ...
2 Bar Landmine Sit-Ups...KILLER ab training...
October 18th, 2023 at 7:42 am EDTThe sit-up can actually be a great exercise for developing core strength and for targeting the six-pack abs. This new variation creates a push/pull dynamic that takes out hip flexors while increasing tension on the six-pack abs (I also found ...
3 secrets to overcoming your chronic pain, drug free...
October 17th, 2023 at 10:29 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
This weird rear delt exercise will fix your posture FAST...
October 16th, 2023 at 5:44 pm EDTYour posture tells people a LOT about you....if you're slumping, you project weakness, lack of confidence and depression. And that is NOT how most people want to feel about themselves! This unique (ok, weird) exercise uses bod ...
7 CRAZY GOOD bodyweight exercises for mass...
October 15th, 2023 at 11:29 am EDTBodyweight training can be FANTASTIC for building mass. You just need to know how to add resistance to the basic movement patterns with creative setups. Yesterday, I talked about a program called Bodyweight Beast from my friends at Cr ...