Subject: A RUNNING method that builds muscle...
A RUNNING method that builds muscle...
July 12th, 2019 at 6:45 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...
Muscle growth with LIGHT weight?
July 11th, 2019 at 4:45 pm EDTYep, it's possible and when done right, it's VERY effective. (the trick is knowing how to do it right). The name of the guy who created the program is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my e ...
He's 58 years old and JACKED...how does he do it?
July 11th, 2019 at 12:03 am EDTHe's been an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back) ...
July 10th - Pass-Under Walking Lunges
July 10th, 2019 at 4:07 pm EDTToday's Powerful Training Secrets update... Pass-Under Walking Lunges Posted July 10th, 2019 This variation of the Walking Lunge will hit your glutes and thighs hard. It brings in the core while also removing some of the torque that happens in th ...
TORCH your glutes and quads...Pass-Under Walking Lunges
July 10th, 2019 at 3:22 pm EDTThis version of the Walking Lunge is going to light up your quads, glutes and hams, as well as hit your core strongly, too! The base movement is the normal Walking Lunge, however instead of just holding onto a pair of dumbbells or holding a ...
Aches, pains and inflammation? Try this...
July 9th, 2019 at 12:26 pm EDTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...
Dumbbell CRUSH Squats for your core...(you'll be swearing at me)
July 8th, 2019 at 4:37 pm EDTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOLD the resi ...
My 6 tricks to boost your GH levels...
July 7th, 2019 at 3:07 pm EDTOnce you pass 30, it's all downhill from there, right? (not necessarily) In guys, Testosterone levels decrease, digestive enzyme levels fade, Growth Hormone levels drop...extra fat gets harder and harder to lose while building muscle ge ...
July 6th - Squat SHOCK workout
July 6th, 2019 at 5:51 pm EDTToday's Powerful Training Secrets update... Up-And-Down-the-Rack/Range Anderson Squats Posted July 6th, 2019 This is a killer squat shock workout that is going to hit every muscle fiber you've got in your legs. You'll be increasing weight while d ...
Squat SHOCK workout...
July 6th, 2019 at 5:39 pm EDTYou're going to HATE me for this one (I know I did). It's one of the single best squat workouts I've ever done. It''ll trash your legs for DAYS and build your squat strength FAST. It's going to show you exactly where your weak points a ...