Subject: Finisher for lats AND upper back in 1 combo movement...
Finisher for lats AND upper back in 1 combo movement...
July 24th, 2019 at 12:10 pm EDTrst, set up an adjustable incline bench to about 30 degrees. You'll need to play around with proper height for your body size before you go full speed on this exercise. Set your dumbbells beside the bench. I'm using a pair of 65's. ...
INSANE new glute-building exercise...(for real)
July 23rd, 2019 at 5:37 pm EDTThis is a KILLER exercise for your glutes and legs...but especially your glutes. And yes, this one LOOKS absolutely insane but don't let that stop you from trying it. You don't come to me for normal...you come to me for RESUL ...
July 23rd - Dual-Tension Split Squats
July 23rd, 2019 at 5:35 pm EDTToday's Powerful Training Secrets update... Dual Tension Dumbbell Split Squats Posted July 23rd, 2019 This one will hammer your glutes two different ways at the same time. You'll be using a band to add isometric tension on the glute while you do ...
Do this stomach-flattening exercise ANYWHERE
July 22nd, 2019 at 8:35 pm EDTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
How to STAND for a flatter stomach...(easy exercise)
July 22nd, 2019 at 1:36 pm EDTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
Train THESE muscles for a flat stomach...(not your six-pack abs)
July 21st, 2019 at 3:33 pm EDTCrunches won't get you a flat stomach... ...neither will sit-ups... ...not any normal ab exercises you're thinking of... And the reason those exercises won't work to flatten your stomach is because they don't work the DEEP ...
July 20th - Forward-Cable-Resisted Close-Grip Push-Ups
July 20th, 2019 at 4:33 pm EDTToday's Powerful Training Secrets update... Forward-Cable-Resisted Close-Grip Push-Ups Posted July 19th, 2019 Your triceps will swell up like balloons with this exercise. You'll be hitting them with continuous tension via the cable while they're ...
"Dual Tension" Push-Ups for big, nasty triceps...
July 20th, 2019 at 4:21 pm EDTIf you want BIG arms, you need big triceps. And if your triceps aren't big and normal exercises aren't cutting it, I've got a way to strategically DOUBLE the tension on them for a quick spike in growth. This is a close-grip push-up ...
5 fat-loss-killing mistakes...
July 19th, 2019 at 3:56 pm EDTWhen you're trying to lose fat, you want to do everything you can right in order to maximize your results. There are, however, some mistakes that you may not even realize you're making and they could be setting you back. Got a great ...
#1 Nutrient timing trick for FAST fat loss...
July 18th, 2019 at 12:53 pm EDTWHEN you eat can be just as important as WHAT you eat and HOW MUCH you eat, when it comes to losing fat. And while it IS true that at the most basic level, all you really need is a caloric deficit in order to lose fat, there is actually more ...