Subject: The Basement Triathlon... KILLER MetCon workout
The Basement Triathlon... KILLER MetCon workout
September 5th, 2019 at 8:39 am ESTI will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same time. (side note: MetCon stands for Metabolic Conditioning, if you're not familiar with the term) When you don't have a lot of space to work in ...
Breathing hacks to boost strength and performance...
September 4th, 2019 at 12:34 pm ESTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breat ...
Squatting DB Side-to-Sides... KILLER core exercise...
September 3rd, 2019 at 5:30 pm ESTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a he ...
Strength & Health gifts for you (last chance today)
September 2nd, 2019 at 4:30 pm ESTStrength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. And the information, though published ...
4 "Old School" Strength & Health Gifts (Free)
September 1st, 2019 at 10:03 am ESTStrength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. And the information, though published ...
Hercules Pre-Workout, Spartan Formula, Pine Pollen...15% off
August 31st, 2019 at 1:16 pm ESTThese are the best herbal supplements I've used. Right now, my friends at Lost Empire Herbs are having an end of summer 15% off sale on everything in their online store until Sept 6th. USE COUPON CODE: SUMMER19 at checkout to get t ...
Aug 30th - Crotch Stuffer Deadlifts - Add 50-70 lbs to your deadlift
August 30th, 2019 at 3:45 pm ESTToday's Powerful Training Secrets update... Crotch-Stuffer Deadlifts Posted August 30th, 2019 This can instantly add 50-70 lbs to your deadlift. All you need is a belt and a towel. The idea here is to mimic the large, bloated gut of a powerlifter ...
Add 50-70 lbs to your deadlift INSTANTLY...
August 30th, 2019 at 3:17 pm ESTThis one looks stupid and insane...but it can instantly add 50-70 lbs to your deadlift. And I'm not even kidding or exaggerating about that. Naturally, your results may vary but I think you'll be happy with the increase in strength ...
2 Balancing Bar Pull-Ups... (this is nuts)
August 29th, 2019 at 5:00 pm ESTThis is a killer pull-up variation...looks insane, for sure, but if you're strong with pull-ups, you'll love the challenge. It requires complete and total control over your body during the pull-up...pretty much the opposite of a kipping pul ...
How to train to move like a supple leopard...
August 29th, 2019 at 12:20 pm EST...no matter what your current age. And I'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell ...