Subject: Oct 2nd - Propeller Pallof Press for Core
Oct 2nd - Propeller Pallof Press for Core
October 2nd, 2019 at 1:58 pm EDTToday's Powerful Training Secrets update... Propeller Pallof Press Posted October 2nd, 2019 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliques hard, along with t ...
Recipe for grain-free, gluten-free, low-carb bread...
October 1st, 2019 at 2:30 pm EDTAnd no, it doesn't taste like a lump of styrofoam... It's actually VERY good, especially when you put a thick pat of butter on it (which you CAN when you're eating low-carb!). This is what the final product looks like: ...
Get your free bottle of this top-quality probiotic supplement...
September 30th, 2019 at 1:56 pm EDTChange your gut health...change your life. Honestly, that's what it really comes down to. Because a good quality probiotic supplement should ABSOLUTELY be in your nutritional regimen. When your gut is functioning optimally ...
"Giant Wedgie" exercise for a tighter waist...
September 29th, 2019 at 4:34 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the "giant wedgie" thing just describes the movement...you'll see why below). It's d ...
Get a flatter stomach with the One-Arm Hammer Plank...
September 28th, 2019 at 4:08 pm EDTIt's also going to develop a rock-solid core as well tightening up your entire midsection and waist. You probably know by now that crunches are NOT the way to get a flatter stomach. This version of the plank cranks up the ...
30-Second “Red Onion Exercise” boosts strength FAST
September 26th, 2019 at 2:23 pm EDTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly ...
3-part MONSTER chin-up intensity technique...
September 25th, 2019 at 4:13 pm EDTThis is one of my all-time favorite methods for getting truly COMPLETE work on a muscle. You'll be using different rep ranges and ranges of motion, targeting each of the three major fiber types in one extended set for maximum results. ...
KILLER training protocol from one of MY mentors...
September 24th, 2019 at 1:26 pm EDTThis is a protocol created by Steve Holman, former editor of Ironman Magazine. Steve's been one of my biggest inspirations when it comes to training innovation...definitely a mentor of mine. His "Positions of Flexion" training help ...
Sept 23rd - Dumbbell Guillotine Press for Inner/Upper Chest
September 23rd, 2019 at 5:35 pm EDTToday's Powerful Training Secrets update... Dumbbell Guillotine Press Posted Septemer 23rd, 2019 If you have a hard time feeling your chest working when benching, this is the exercise for you. The barbell version of this exercise can be tough on ...
SHOCK your chest into new growth...
September 23rd, 2019 at 5:05 pm EDTIf you have a hard time feeling your chest working when bench pressing, you are going to be in SHOCK when you try this one. Done properly, you will finally feel your pecs waking up, as though from a long slumber. This is a dumbbell ...