Subject: 5 weird bodyweight exercises...
5 weird bodyweight exercises...
September 22nd, 2019 at 1:45 pm EDTDo you consider yourself a part of the "herd" ...the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? Of course not! You tra ...
KILLER Metcon Deadlift workout... (ready for this?)
September 21st, 2019 at 11:14 am EDTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
Use ALCOHOL to speed up fat loss...
September 20th, 2019 at 10:36 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...
5% bodyfat...
September 19th, 2019 at 10:31 am EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
Flex Disc "Dolly" - Training Equipent Review
September 18th, 2019 at 2:43 pm EDTThe Flex Disc is an improvement on the workout dolly in practically every way, shape and form. If you're familiar with a dolly (which is basically a flat thing with wheels on the bottom), you know how versatile it can be as training equipmen ...
Claim your FREE ticket - Online Hypertrophy Summit
September 17th, 2019 at 4:21 pm EDTIf you want to REALLY learn how to build muscle, you need to check this out. This online summit delivers an incredible line-up of presenters, featuring some of the most knowledgeable and experienced trainers and exercise scientists in the bu ...
Your genetic limits for muscle are BS...here's why...
September 16th, 2019 at 2:12 pm EDTAre you stuck? For real...take an honest look back at the results you've gotten in your training the past few years. Have you made significant progress in your muscle mass and strength? If not, are you concerned that you've ...
New "Bodyweight Cycle Circuit" for FAST fat loss...
September 15th, 2019 at 2:29 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Vote now for your favorite arm-training tip!
September 14th, 2019 at 4:53 pm EDTThe winner of this contest gets a free pair of Ronin Wraps Occlusion Training bands! Click here to go to the voting page. Just click on the one you like best then hit the VOTE button at the bottom of the selections. I'll gi ...
Eat THIS to better digest and burn fat...
September 14th, 2019 at 9:51 am EDTThere are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...it basically eats fat. In fact, you're probably eating some of these foods right now...you just may not be eating them at the right time (hint: they s ...