Subject: The blueprint for getting ripped after age 40...
The blueprint for getting ripped after age 40...
August 11th, 2019 at 11:26 am EDTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
Getting ripped after 40...
August 10th, 2019 at 11:38 am EDTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
BULLETPROOF your lower back with this simple exercise...
August 9th, 2019 at 2:34 pm EDTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwar ...
The best single-leg exercise you SHOULD be doing...
August 8th, 2019 at 4:06 pm EDTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interested in functiona ...
Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
August 7th, 2019 at 3:44 pm EDTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Lateral m ...
Aug 7th - Bottom Start Dumbbell Bench Press
August 7th, 2019 at 3:38 pm EDTToday's Powerful Training Secrets update... Bottom Start Dumbbell Bench Press Posted August 7th, 2019 Develop power out of the bottom of the bench press with this simple concept. Get into position, press up, then repeat. This mimics the pin press ...
14 foods that heal your liver...
August 6th, 2019 at 11:26 am EDTYour liver is one of THE single most important organs in your body. It's responsible for more than 200 different bodily functions and processes every single day (5 of which are crucial to release of your fat-burning hormones). In th ...
Build your Dumbbell Bench Press power...
August 5th, 2019 at 3:33 pm EDTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in th ...
A trick to be 10% stronger on dumbbells curls INSTANTLY...
August 4th, 2019 at 2:49 pm EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weight ...
Aug 3rd - Dirty Dozen Squat Workout
August 3rd, 2019 at 1:58 pm EDTToday's Powerful Training Secrets update... The Dirty Dozen Workout - Squats Posted August 3rd, 2019 This one is going to hammer your legs hard. You'll be counting up then counting down in reps in a very specific pattern that will give you a fant ...