Subject: Weird assistance exercises for the Big 3 lifts...
Weird assistance exercises for the Big 3 lifts...
August 3rd, 2019 at 1:39 pm EDTYou're only as strong as your weakest link... ...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's wher ...
"The Dirty Dozen" fat-loss workout...with Squats
August 2nd, 2019 at 7:26 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. The exercise is the regular ba ...
Are you becoming "chair-shaped?" Simple fix here...
August 1st, 2019 at 1:13 pm EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep ins ...
Does sitting all day make you tight?
July 31st, 2019 at 3:21 pm EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep ins ...
"All-Movement" MONSTER fat-loss circuit workout...
July 30th, 2019 at 3:36 pm EDTTo maximize the fat-burning and metabolism-boosting effects of your training, you need to use the biggest muscle groups you've got and do as much work as much as possible with them. That's where this circuit comes in...and it's a monster....a ...
Poor sleep is killing your testosterone levels...the fix...
July 29th, 2019 at 11:43 am EDTPoor sleep will mess you up in almost every way you can think of... It affects your health, it affects your hormones...it affects your recovery and results from your training...strength, muscle growth, fat loss... you name it. And there ...
Not getting good sleep? This is for you...
July 28th, 2019 at 1:13 pm EDTPoor sleep will mess you up in almost every way you can think of... It affects your health, it affects your hormones...it affects your recovery and results from your training...strength, muscle growth, fat loss... you name it. And there ...
Killer "pec growing" bench press variation...
July 27th, 2019 at 3:32 pm EDTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise in others. A lot of it com ...
Healthy meals...done for you...
July 26th, 2019 at 1:58 pm EDTThese are delicious and convenient! So yesterday, I talked about a new service called Healthy Food Kit. What I didn't tell you was that I actually tested out a good portion of their menu myself and the food is REALLY good. ...
Your #1 nutritional hurdle...FIXED
July 25th, 2019 at 1:10 pm EDTThat hurdle is lack of time. I've been a trainer for 28+ years and this is ALWAYS the single biggest hurdle people have to face when it comes to nutrition. And I can totally understand it. Sometimes at the end of the day, you come f ...