Subject: "That is a WEIRD way to use a barbell..."
"That is a WEIRD way to use a barbell..."
June 25th, 2019 at 3:06 pm EST...but it looks just awesome! I can remember somebody saying that to me the first time I did a landmine exercise (this was at a regular commercial gym, before I trained at home). This was about 25 years ago and I had just read abou ...
Kind of insane new way to TRASH your lats...
June 24th, 2019 at 4:49 pm ESTThis will seriously TRASH your lats...using the yoke bar/safety squat bar in a way you've NEVER seen before. Naturally, you will need a safety sqaut bar in order to do this one (and a rack). The first exercise is a pullover, done wi ...
June 23rd - Rack-Braced RKC Plank
June 23rd, 2019 at 5:40 pm ESTToday's Powerful Training Secrets update... Rack-Braced RKC Plank Posted June 23rd, 2019 This setup variation of the RKC Plank is going to take the active-plank core concept of the exercise and make it even better, by giving you something to acti ...
6-pack abs shredder...new RKC Plank variation
June 23rd, 2019 at 4:55 pm ESTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an active plank, where instead o ...
18" arms...the 2 bodyweight exercises I used to build 'em...
June 22nd, 2019 at 12:01 pm ESTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Train in your garage or basement? Read this...
June 21st, 2019 at 1:27 pm ESTOr even if you train at a commercial gym and prefer to work with free weights and simple equipment (or none at all!)... If you're looking to: - Shred fat - Gain strength - Gain lean muscle ...
The Garage Gym Summit...10 experts, free info...
June 20th, 2019 at 2:55 pm ESTIf you train at home, in your garage or basement, etc... Or even if you train at a commercial gym and prefer to work with free weights and simple equipment (or none at all!)... If you're looking to: - Shred ...
June 19th - Thigh-Supported Dumbbell Rows
June 19th, 2019 at 5:29 pm ESTToday's Powerful Training Secrets update... Thigh-Supported Dumbbell Rows Posted June 19th, 2019 This is similar in concept to chest-supported rows only instead of using a bench, you're going to brace your core against your upper thigh. This elim ...
THIGH-Supported Rows for your upper back...
June 19th, 2019 at 5:21 pm ESTThis is a cool variation of the dumbbell row, similar in concept to the chest-supported row. However, this method offers some benefits that the chest-supported version does not, while also eliminating one of the main issues with that exerci ...
30 sec to a flatter stomach with this simple "standing" exercise...
June 18th, 2019 at 2:33 pm ESTThis one looks simple yet is actually surprisingly challenging. It requires ZERO equipment...you do it standing up and it can be done just about anywhere that you have something solid to rest your hand on, e.g. a door frame, a post, etc. ...