Subject: INTENSE Lactic Acid protocol for chest...(great for stubborn fat)
INTENSE Lactic Acid protocol for chest...(great for stubborn fat)
July 17th, 2019 at 3:18 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body ...
This little thing makes fat-burning MUCH easier...
July 17th, 2019 at 7:51 am ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Doing Keto or Low-Carb? You need to read this...
July 16th, 2019 at 5:11 pm ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
July 15th - Abdominal Sit-Ups to Inverted Rows
July 15th, 2019 at 4:15 pm ESTToday's Powerful Training Secrets update... Abdominal Sit-Ups to Inverted Rows Posted July 15th, 2019 This one is a six-packs-burner. You'll be combining two exercises...one that directly works the rectus abdominis and one that utilizes that musc ...
EVIL "6-pack-abs-carving" exercise for you...(not sorry)
July 15th, 2019 at 4:07 pm ESTThe burn is INTENSE. As a bonus, it will also work your back at the same time! You're will be going from an abdominal sit-up, straight into an inverted row, then back down into an abdominal sit-up, non-stop. The abdominal sit-up is ...
5 tips for building muscle after 40...
July 14th, 2019 at 8:55 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
How to stay anabolic after 40...
July 14th, 2019 at 1:41 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
(I wasn't supposed to give this to you)...
July 13th, 2019 at 4:53 pm EST...but I'm going to anyway. You see, I didn't tell the guys who put the Anabolic Sleeping book together (Alain and Joe) that I was going to do this...but I think they'll be ok with it... The pages that I grabbed are ...
The FIX for poor sleep...(delicious pre-bed shake recipe)
July 13th, 2019 at 7:43 am ESTPoor sleep is killing your muscle growth... and strength... and fat loss... If you were to ask me what the single biggest "gamechanger" you can do for yourself in terms of muscle gains, strength gains and fat loss is... ...it would ...
Can running be GOOD for muscle growth?
July 12th, 2019 at 5:39 pm ESTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...