Subject: Two-Bar Javelin Press...killer, new shoulder exercise...
Two-Bar Javelin Press...killer, new shoulder exercise...
August 19th, 2019 at 3:43 pm EDTThe "normal" Javelin Press is a unique exercise for the shoulders, done using a single Olympic bar. Essentially, you're holding the bar like a javelin at your shoulder, then you press it overhead. This exercise is excellent for not only de ...
Why I changed a "core" supplement...
August 18th, 2019 at 3:40 pm EDTThere are 5 supplements that I always take...no matter what my training goal is. These are my core supplements. These are: 1. Probiotics 2. Magnesium 3. Fish Oil 4. Digestive Enzymes 5. Greens powder I notice a difference w ...
I switched my "greens" to this...
August 17th, 2019 at 4:03 pm EDTI've taken a greens supplement almost every day for the past probably 10 years or more. What I didn't realize (or even consider) is that some of the greens supplements I was using have ingredients in them that can actually lower testosterone ...
Get UNBREAKABLE abs with this insane core workout...
August 16th, 2019 at 7:36 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB ex ...
Try this STREEEEETCH exercise for bigger lats...
August 15th, 2019 at 8:01 pm EDTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to bring the ...
Aug 15th - Double Cable Crunches
August 15th, 2019 at 7:57 pm EDTToday's Powerful Training Secrets update... Double Cable Crunches Posted August 15th, 2019 This exercise will hammer your six-pack abs from two different directions at once. You'll be using two low pulleys to anchor your lower body while doing a ...
Your 6-pack abs will HATE me for this one...
August 14th, 2019 at 12:57 pm EDTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. This one ...
5 incredible exercises for core, lats and delts...
August 13th, 2019 at 6:59 pm EDTSo if you haven't followed me on Instagram yet, here's some of the cool stuff you're missing out on... (FYI, you don't need to have an IG account to watch these videos) Nilsson Planks/Levers - works core and pretty much everything else ...
Killer new rep method for muscle growth...
August 13th, 2019 at 9:48 am EDTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...
Try this rep style for INSANE Time Under Tension...
August 12th, 2019 at 4:06 pm EDTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...