Subject: 1-second trick for better barbell curls...
1-second trick for better barbell curls...
August 19th, 2017 at 3:36 pm ESTThe "normal" barbell curl is one of the most common exercises you'll see in the gym. This simple 1-second trick is going to improve your curl form INSTANTLY. It's no ...
2 crazy things I did this week...
August 18th, 2017 at 3:07 pm ESTNow, fair warning...these two exercises are truly awesome. They're actually BOTH exercises you can absolutely do yourself....but they're not something you want to jump right into unprepared. The first is a heavy ...
Aug 17th - Directional Hybrid Flyes for Upper and Lower Chest
August 17th, 2017 at 4:13 pm ESTToday's Powerful Training Secrets update... Directional Hybrid Flyes for Upper and Lower Chest Posted August 17th, 2017 Using bands to change the direction of resistance and tension is what I call Hybrid Training. This version uses bands to change t ...
Upper chest lagging? Try THIS...
August 17th, 2017 at 4:03 pm ESTIf you have a weak, lagging upper chest, you know how targeting this area can be a real challenge. Sometimes incline movements (like incline barbell bench press, dumbbell press or incline flyes) don't seem to get the job done. ...
Can this "unlock" your fat cells so you can burn stubborn fat?...
August 16th, 2017 at 3:05 pm ESTIf you have issues with stubborn fat and/or fat-loss plateaus, this is something you'll want to read. I recently tested a new fat-loss supplement on myself to see if it was effective for targeting stubborn fat and moving past fat-loss p ...
I was INTENSELY skeptical of this fat-loss supplement...but...
August 15th, 2017 at 4:18 pm EST...well...you'll see. Now, I'll always be straight-up honest with you. If I think a supplement (or exercise or program) isn't any good, I'll tell you...and I'll tell you why. Fat-loss supplements are among the worst offend ...
The 12 sacred training "rules" you MUST break...
August 14th, 2017 at 8:23 pm EST...if you want to really build muscle and lose fat effectively. If you haven't figured it out by now, I don't really play by the rules of training... and I get much better results because of it. Here are 12 of the biggest ...
Aug 13th - Deep Core Push-Pulls for a Tighter, Stronger Waist
August 13th, 2017 at 5:11 pm ESTToday's Powerful Training Secrets update... Deep Core Push-Pulls Posted August 13th, 2017 You'll be hitting the deep, stabilizing muscles of the core with this simultaneous pushing and pulling exercise. All the torque goes directly through the midse ...
CURE your lower belly bulge with this exercise...(tough but awesome)
August 13th, 2017 at 4:56 pm ESTIf you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure... It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. It's also ...
Hit your glutes, quads and hams HARD with 2-exercise In-Set Superset...
August 12th, 2017 at 12:16 pm ESTIf you're doing it right, leg training is both extremely fun and totally not fun...all at the same time. You see, real, effective leg training is hard. Your legs are designed to WORK. With that in mind, this ...