Subject: Sept 5th - Bodyweight Cycle Circuit for Fat Loss
Sept 5th - Bodyweight Cycle Circuit for Fat Loss
September 5th, 2017 at 8:26 pm ESTToday's Powerful Training Secrets update... Bodyweight Cycle Circuit for Fat Loss Posted Septemer 5th, 2017 This is a 3-exercise continuous circuit using bodyweight movements, targeting every major muscle group in your body. It's a great way to get ...
New "Bodyweight Cycle Circuit" for FAST fat loss...
September 5th, 2017 at 5:54 pm ESTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Las dietas bajas en carbohidratos solo funcionan si haces ESTO
September 4th, 2017 at 8:44 pm ESTProbablemente hayas o do que reducir carbohidratos es una manera r pida de quemar grasa, verdad? Pues Hay s lo algo de verdad en ello. Y no es lo que piensas De hecho, las dietas bajas en carbohidratos pueden da ar tu me ...
Can your body only digest 30 grams of protein?
September 4th, 2017 at 1:55 pm ESTThere are some who suggest your body can't digest and use more than 30 to 40 grams of protein at a time. This is a myth. Here's the common-sense approach that I take... (my wife always lau ...
How much protein can your body digest at once?
September 3rd, 2017 at 2:27 pm ESTThere are some who suggest your body can't digest and use more than 30 to 40 grams of protein at a time. This is a myth. Here's the common-sense approach that I take... (my wife always lau ...
Microperiodization...the SMART way to build strength and mass...
September 1st, 2017 at 5:37 pm ESTSo yesterday, I mentioned an excellent muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it ...
Why "chest day" is killing your progress...
August 31st, 2017 at 1:07 pm EST...and if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
Do you eat high protein for building muscle?...
August 30th, 2017 at 4:31 pm EST...you could be wasting a LOT of money on that protein, if it's not digesting properly. You are NOT what you eat. You are what you ABSORB. There's a big difference. And one of the key thin ...
Aug 29th - Two-Phase Decline Dumbbell Rows
August 29th, 2017 at 10:06 pm ESTToday's Powerful Training Secrets update... Two-Phase Decline Dumbbell Row Posted August 29th, 2017 This is an excellent total-back exercise, working the upper back in the first phase, then switching more to the lats in the second phase. The bench s ...
Hit lats AND upper back with this new exercise...
August 29th, 2017 at 6:53 pm ESTThis exercise is variation of a variation of the chest-supported row, done using an incline bench as a decline bench to support your body while rowing. This variation makes a simple adjustment on the fly so that you can better ...