Subject: ZERO-rest, bodyweight fat-loss circuit...(intense)
ZERO-rest, bodyweight fat-loss circuit...(intense)
October 8th, 2017 at 2:05 pm EDTIf you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time. And that's where Fat Loss Circuit Training comes in... If you're ...
See my birthday training challenge...(it was INSANE)...
October 7th, 2017 at 7:04 pm EDTSo I just turned 44 today and I wanted to set myself a special challenge. I actually completed it a couple of days ago...and it was NUTS. I carried 500 pounds... ...for a MILE. ...
Testosterone and stress...
October 6th, 2017 at 2:14 pm EDTFor men, testosterone levels play a BIG role in our health and well-being (beyond building muscle and strength)... and stress can take a substantial toll on our T-levels. There's no better way to tank your T levels than to be ...
Forget "normal" supersets...do THIS instead...
October 5th, 2017 at 2:10 pm EDTI came across this method in my very first year of training...and I've been using ever since with GREAT results. I call it In-Set Supersetting. A normal superset is when you do one exercise then immedia ...
The Rotater - Shoulder training equipment review
October 4th, 2017 at 2:33 pm EDTThe Rotater is a unique piece of equipment designed for performing rehab, mobility and strengthening exercises for the shoulders. When you have issues with your shoulders, it affects nearly every single exercise you do... ...
This workout builds INHUMAN strength/endurance...
October 3rd, 2017 at 2:44 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your li ...
How I built 18" arms with bodyweight training...
October 2nd, 2017 at 2:38 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18 in the pic below) is NOT because of free weight training. ...
Quick trick for lateral raises DOUBLES their effectiveness...
October 1st, 2017 at 2:54 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
4 reasons why "nutrient timing" is the KEY to real fat loss...
September 30th, 2017 at 5:43 pm EDTIf you're not keeping an eye on how you time your nutrient intake, you're missing out on a LOT of results in your fat-loss efforts. It's one of the biggest non-secret secrets when it comes to eating. If ...
20-rep squats...Cluster Set Method...
September 29th, 2017 at 12:15 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. ...