Subject: Best bodyweight bicep exercise EVER...
Best bodyweight bicep exercise EVER...
October 26th, 2017 at 3:20 pm ESTThis is one of my very favorite "secret sauce" exercises for building the biceps FAST, even when nothing else seems to work. You're using your ENTIRE bodyweight and placing it directly on the biceps...with a small adjustment to the setup ...
A 3-minute circuit that will SHRED you...
October 25th, 2017 at 8:42 am ESTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works e ...
4 exercises for MUCH better shoulders...
October 24th, 2017 at 8:09 am ESTWhen you don't have genetic gifts for shoulders (size or strength), the advice of somebody with great shoulder genetics isn't going to help you a whole lot. These people can get away with doing things that the rest of use CAN'T and still ...
5 insane ways to burn fat and build muscle
October 23rd, 2017 at 3:45 pm ESTI've been at this training thing a LONG time (almost 28 years) and you've seen some of the crazy things I do... Here are 5 of the most insane things I've done to burn fat and build muscle. If you decide to give any of these a ...
Expires TONIGHT...(muscle-building cardio)
October 22nd, 2017 at 8:26 pm ESTThe special sale on the Anabolic Running 2.0 program I've been talking about this week will be DONE in... In addition, my offer to also get a FREE copy of my Mad Scientist Lactic Acid Training book will also be gone. ...
Last chance is TODAY...(cardio that builds muscle)
October 22nd, 2017 at 9:27 am ESTThe special sale on the Anabolic Running 2.0 program I've been talking about this week will be DONE in... In addition, my offer to also get a FREE copy of my Mad Scientist Lactic Acid Training book will also be gone. ...
How to maintain bench press strength during a cut...
October 21st, 2017 at 7:48 am ESTOne of the toughest things to do when losing fat is to maintain your strength. It's actually easier to maintain muscle mass than it is strength levels. That's why if keeping your strength and performance levels is important to you when on ...
Countdown Alternating Sets for Legs...(murderously awesome)
October 20th, 2017 at 8:09 am ESTThis a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up front while you're still r ...
Mad Scientist Lactic Acid Training... (get ripped...keep your mass)
October 19th, 2017 at 2:48 pm ESTIf you want to get ripped while keeping your muscle mass, Lactic Acid Training is one of THE most effective protocols you can do. I use it regularly and, as painful as it can be, it's EXACTLY what you need to burn fat via weight training ...
Muscle-building CARDIO? Read this...
October 18th, 2017 at 6:24 am ESTIt's all in HOW you do that cardio...in this case, I'm talking about running. When you think of running, the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's ...