Subject: The CURE for your crap Front Squat... (seriously, I love this one)
The CURE for your crap Front Squat... (seriously, I love this one)
September 20th, 2017 at 5:51 pm EDTIf you're reading this then I don't need to tell you what a great exercise the Front Squat is. And if you're always looking to improve your technique, you're going to love this trick. This trick is designed to help improve ...
7 chemicals to avoid to keep your T levels high...
September 19th, 2017 at 3:36 pm EDTIf you use household products that contain one or more of these chemicals, you could be TANKING your testosterone levels. I've got quick excerpt from The Testosterone Routine book (written by my friend and colleague, Chad Howse) for you t ...
A quick favor to ask... I want YOUR nutrition tips...
September 19th, 2017 at 2:14 pm EDTI'll keep this short... I'm putting together a book of nutrition tips, tricks, hacks and shortcuts and I need your help! I've got a bunch of my own, but I want to know some of YOUR favorite nutrition strategies and tips...things that you ...
Maximize your testosterone levels with these habits, tricks and tactics...
September 18th, 2017 at 4:55 pm EDTLet's face it...as men, it seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The foods you eat can tank your T levels. Low-fat di ...
Top-Down Lactic Acid Complex...Killer fat-loss circuit
September 17th, 2017 at 7:11 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Did you eat 77 pounds of THIS last year?
September 16th, 2017 at 4:18 pm EDTWhen I first read this, it sent a shiver down my spine. According to the Pew Reserach Center, the average American ate 77 pounds of sugar last year... Yes...SEVENTY SEVEN POUNDS Now sugar is not the devil and it's ...
Sept 16th - Power Rack Wedge Holds for Core
September 16th, 2017 at 2:32 pm EDTToday's Powerful Training Secrets update... Power Rack Wedge Holds Posted Septemer 16th, 2017 This is a core-focused exercise that works most of the muscles of your entire body as a side effect. You'll need a power rack to brace yourself in, then ju ...
New total-body core exercise... Power Rack Wedge Holds
September 15th, 2017 at 5:51 pm EDTThis is primarily a core exercise that works almost the entire body at the same time as a side effect (great side effect!). You'll essentially be using the safety rails of a power rack to wedge your body and hold yourself into a horizonta ...
Ladies...perfect butt...small waist. Want this?
September 15th, 2017 at 1:47 pm EDTThis is the holy grail of training for most women. And for good reason... the hip to waist ratio is really the single most important visual factor for a female physique...the Venus look, so to speak... (just like the shoulder to waist rat ...
My new "Craving Killer" protocol...the science behind it... (really cool)
September 14th, 2017 at 8:48 pm EDTFirst off, let me just say I can understand any skepticism you might have with a Craving Killer Protocol that eliminates your sugar cravings in as little as 3 days. That IS fast. And information about beating sugar cravings qu ...