Subject: 3 Ways To “Biohack” Your Sleep Environment
3 Ways To “Biohack” Your Sleep Environment
August 11th, 2017 at 4:55 pm ESTBe honest here are you really getting enough sleep? So many of us think we can get away with 5, MAYBE 6 hours per night but is that enough to stay healthy and achieve optimum performance? As Anthony DiClementi stresses in ...
It it WRONG to take Vitamin D3?... (read this if you take it)
August 10th, 2017 at 4:20 pm ESTThis was of great interest to me as well... I take Vitamin D3 every single day. If you take it, too, definitely read this. In the last years, I m sure you ve heard how important vitamin D is for your health...and it s the ...
7 of the worst training mistakes I've ever made...
August 9th, 2017 at 9:37 pm ESTIn my 28+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs and exercises. Right now, I want to give you the rundown on some of the very worst mistakes I ever made while doing all these thing ...
Get your FREE sample of high-protein ice cream (limited supply)...
August 8th, 2017 at 4:25 pm ESTThis is really cool... yes, I know... ha ha...it's ice cream so of course it's cool... You might remember a few weeks ago, I had talked about a delicious, high-protein ice cream from my friend and colleague Chad Tackett, called Fit Free ...
Power Start Lactic Acid Training for FAST fat loss...
August 7th, 2017 at 1:53 pm ESTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of trai ...
Aug 6th - Farmers Walk Tip - Walk a Tight Rope
August 6th, 2017 at 3:55 pm ESTToday's Powerful Training Secrets update... Farmers Walk Tip - Walk a Tight Rope Posted August 6th, 2017 This is a very simple tip for improving your form on Farmer Walks. This easy change in your gait will keep you moving forward rather than swingi ...
A simple tip for MUCH better Farmers Walks...
August 6th, 2017 at 3:48 pm ESTFarmers Walks are one of the best overall exercises you can do. They work just about everything from legs, to upper body to posterior chain and core. They're an exercise you absolutely should be doing regularly. And they' ...
5 Free Fitness and Fat-loss Programs (3 days only)
August 5th, 2017 at 1:19 pm ESTThis is cool...especially if you like free stuff :). I've teamed up with 4 fitness expert friends of mine to bring you free info on: Kettlebell Training ...
Aug 4th - Burn It To The Ground Barbell Complex
August 4th, 2017 at 4:49 pm ESTToday's Powerful Training Secrets update... "Burn It To The Ground" Repeating Barbell Complex Posted August 4th, 2017 Hit every single muscle group in your body, from the top down, using the same barbell. And you'll go directly into the next round, ...
"Burn It To The Ground" Repeating Barbell Complex...
August 4th, 2017 at 4:20 pm ESTOne of the most effective ways to do fat-loss training with free weight is the barbell complex... ...which is essentially a series of exercises done non-stop using the same barbell. I call this one Burn It To The Groun ...