Subject: The FASTEST way to lose fat when you're over 40...
The FASTEST way to lose fat when you're over 40...
August 3rd, 2017 at 1:56 pm EDTHere's something we all know...when you're under 40, it's MUCH easier to burn fat. When you're OVER 40, your body gets more resistant to the process. However, it is NOT impossible to get abs when you're ...
Aug 2nd - Split-Stance Dumbbell Curls for MUCH better curling
August 2nd, 2017 at 6:30 pm EDTToday's Powerful Training Secrets update... Split-Stance Dumbbell Curls Posted August 2nd, 2017 This simple, one-second adjustment to your foot positioning will make a HUGE difference in the quality of your bicep curls. It will allow you to take pre ...
ONE-second trick for MUCH better bicep curls...
August 2nd, 2017 at 5:41 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to ...
88 "done-for-you" HIIT workouts...
August 1st, 2017 at 3:08 pm EDTHIIT stands for High Intensity Interval Training...and it's a fantastic way to burn fat. However, if you've been at it awhile, even high intensity training like that can get boring...especially if you keep doing the same things over a ...
July 31st - Heavy Partial/Light Full Range Lactic Acid Training for Squats
July 31st, 2017 at 9:24 pm EDTToday's Powerful Training Secrets update... Heavy Partial/Light Full Range Lactic Acid Training for Squats Posted July 31st, 2017 This method uses heavy weight for high reps, using a partial range of motion for squats, followed immediately by very h ...
Killer NEW way to do Lactic Acid Training for serious fat-loss...
July 31st, 2017 at 5:49 pm EDTThis technique is all about keeping your muscle mass and strength while losing fat...and doing it with both extremely heavy and extremely light weights. We're going to be using a method called Lactic Acid Training, which is a nice way ...
How to do Barbell Shoulder Press for best results (yes, a NORMAL exercise for once!)
July 29th, 2017 at 8:02 am EDTThe Barbell Shoulder Press (seated or standing) is one the best exercises you can do for building wider-looking, more powerful shoulders. The problem is, many people do it wrong...or not as correctly as they could be. ...
Build stubborn shoulders...(killer technique)
July 28th, 2017 at 5:36 pm EDTIf you have a hard time developing your shoulders, this exercise is going to be a great one for you. Personally, shoulders are one of my WORST bodyparts. It's tough to keep them strong...tough to get them bigger...and tough to really ...
Upside Down Training for building muscle (especially in your arms and shoulders)...
July 27th, 2017 at 6:32 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is ...
How to KEEP your bench press strength while losing fat...
July 26th, 2017 at 8:40 am EDTOne of the toughest things to do when losing fat is maintain your strength. It's actually easier to maintain muscle mass than it is strength levels. That's why if keeping your strength and performance ...