Subject: RIP the stubborn fat off your body with this training technique...
RIP the stubborn fat off your body with this training technique...
July 9th, 2017 at 3:11 pm EDTThe technique is Power Start Lactic Acid Training. The goal of this training is to build up as much lactic acid (a.k.a. lactate) in the target muscles as possible to elicit the Growth Hormone response that results from that drop in pH. ...
Eat this ICE CREAM to lose fat...
July 8th, 2017 at 4:13 pm EDTBelieve me, I know that eating ice cream to lose fat sounds absolutely crazy. Here's the stuff...it's called FitFreeze. And even though it's healthy, it actually tastes REALLY good... F ...
The BEST "metabolic resistance" exercise I've ever come up with...
July 7th, 2017 at 6:40 pm EDTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big m ...
[closing tonight] Training for Wolverine...Hugh Jackman's INSANE transformation...
July 6th, 2017 at 9:15 pm EDTSo the past few days, I've been talking about a training program called the Hollywood X program...the goal of which is to help you focus on the 5 big muscle groups that have the biggest impact on your physique. This is the kind of foc ...
What Hugh Jackman did to transform for Wolverine...(expires today)
July 6th, 2017 at 2:36 pm EDTSo the past few days, I've been talking about a training program called the Hollywood X program...the goal of which is to help you focus on the 5 big muscle groups that have the biggest impact on your physique. This is the kind of foc ...
My top 5 exercises to achieve the ideal "X" frame look...
July 5th, 2017 at 5:04 pm EDTThere are 5 high impact muscle groups you need to specifically target to build that superhero/action star look... Shoulders, traps, upper chest, lats and quads. Proper work on these muscle groups can make you LOOK like ...
THIS is how Hollywood action stars transform their physiques so fast...
July 4th, 2017 at 12:39 pm EDTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
5 key muscle groups to hit to look like a Hollywood action star...
July 3rd, 2017 at 3:40 pm EDTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
How to gain muscle by eating NO protein...
July 2nd, 2017 at 4:21 pm EDTThis is an interesting concept... By strategically removing ALL protein from you diet for a specific period of time, you can actually set the stage for FAST muscle growth...several pounds in a matter of days. Your body ...
The Steel Mace... Equipment Review (this thing is awesome)
July 1st, 2017 at 4:37 pm EDTThe Steel Mace is a great example of an ancient combat weapon being repurposed into fitness training equipment. I had done plenty of sledgehammer training before first picking up the mace...and I have to say, mace training has a lot o ...