Subject: The One-Arm Wall Row...excellent back AND core training...
The One-Arm Wall Row...excellent back AND core training...
May 25th, 2017 at 7:56 pm EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
Why you should lose fat FAST...NOT slow...
May 24th, 2017 at 11:39 am EDTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over tim ...
Hit your glutes, quads, hams with this great double-combo exercise...
May 23rd, 2017 at 4:16 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book "Glut ...
Over 40 and want abs? Try this...
May 22nd, 2017 at 2:04 pm EDTWhen you're under 40, it's MUCH easier to burn fat. That much is pretty clear I think to just about everybody. However, it is NOT impossible to get abs when you're over 40...and you don't have to train like a crazy ...
May 22 - Basement Triathlon Conditioning and Fat Loss Workout
May 22nd, 2017 at 12:54 pm EDTToday's Powerful Training Secrets update... Basement Triathlon MetCon Workout Posted May 22nd, 2017 If you don't have much space to train and not much equipment, this 3-exercise continuous workout circuit will do the trick. It will get your metaboli ...
The Basement Triathlon... KILLER MetCon workout
May 21st, 2017 at 5:43 pm EDTI will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same time. (side note: MetCon stands for Metabolic Conditioning, if you're not familiar with the term) When you don't have a lot of ...
Do this and get MASSIVE increases in strength with bodyweight training...
May 20th, 2017 at 3:23 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
10 Vince Gironda-inspired training tips...
May 19th, 2017 at 2:25 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of ad ...
May 18 - Locked-In Cross-Bench Crunches for a Six-Pack that POPS
May 18th, 2017 at 4:00 pm EDTToday's Powerful Training Secrets update... Locked-In Cross-Bench Crunches Posted May 18th, 2017 This is a fantastic six-pack ab exercise. You'll use a loaded bar to lock in your entire lower body, forcing the rectus abdominis to do all the work aga ...
Best. Crunch. Ever. (if you want six-pack abs, try this one)...
May 18th, 2017 at 3:42 pm EDTI don't always do crunches (I RARELY do crunches)...but when I do, I prefer THIS version of the crunch. The six-pack abs thrive on resistance. Developing the six-pack with resistance builds those "packs" so that you can see them bet ...