Subject: Upper body mass...
Upper body mass...
May 9th, 2017 at 7:55 am EDTHonestly, there's nothing wrong with wanting to focus your training on building up your upper body while simply maintaining your lower body. There's no law or rule that says you HAVE to hit your legs with ...
BEST bicep superset EVER...(if you want bigger biceps, do this)
May 8th, 2017 at 4:21 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...
KB Swings with 305 lbs...clearly nuts...
May 7th, 2017 at 4:22 pm EDTI'm a big fan of pushing the limits... And yesterday, I decided to do that..."Kettlebell" Swings with 305 lbs... 1.5X my bodyweight. I posted the video of it ...
A truly INSANE lat exercise that you will curse me for...
May 6th, 2017 at 3:00 pm EDTYep, if you try this one, you will be SHOCKED...it's incredibly effective for targeting the lats. Now...the STRETCH position is key for optimal muscle growth. ...
You need to eat more fat and cholesterol...
May 5th, 2017 at 3:22 pm EDTGuys, this is especially important if you want to maintain your testosterone levels as you get older. I know this sounds absolutely wrong, according to mainstream nutritional advice. ...
May 4 - Perfect Upper Back Setup for Better Squats
May 4th, 2017 at 3:04 pm EDTToday's Powerful Training Secrets update... Perfect Squat Setup for Your Upper Back Posted May 4th, 2017 Getting the bar properly set on your upper back for the squat can mean the difference between good or bad form, injury, missed reps or perfect r ...
My 3-second setup trick for MUCH better squats...
May 4th, 2017 at 2:50 pm EDTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the wei ...
The "secret" that Arnold used to build his chest...
May 3rd, 2017 at 10:08 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How Arnold used "loaded stretching" to build his insane chest...
May 2nd, 2017 at 5:03 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How to build muscle with STRETCHING...
May 1st, 2017 at 3:47 pm EDTYep, you read that right... Here's the thing, though...I'm not talking about the kind of stretching that you're probably thinking of. I'm tal ...