Subject: INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
April 3rd, 2017 at 2:11 pm EDTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as w ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 1st, 2017 at 3:13 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. Now, the two main problems with the sit-up are that it strongly activates your hip flexors and also throws stress onto the lower back. A ton of bad ...
Why most bodyweight workouts don’t build size…
March 31st, 2017 at 3:15 pm EDTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercise ...
3 ways to build muscle with bodyweight workouts
March 30th, 2017 at 3:18 pm EDTYou don't need free weights to build muscle mass. It is VERY possible to build muscle using bodyweight training only, as long as you know what you're doing (and that means not just adding reps but also ...
SHOCK your legs with this killer high-rep squat technique...
March 29th, 2017 at 8:02 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...
How to DROP an attacker in 3-10 seconds...
March 29th, 2017 at 7:50 pm EDTSo a few days ago, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. I got a TON of great fe ...
Build insane "Human Forklift" strength...
March 28th, 2017 at 3:49 pm EDTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forkl ...
March 27 - A Better Way to Shrug for Massive Traps
March 27th, 2017 at 4:42 pm EDTToday's Powerful Training Secrets update... A Better Way to Shrug - Shoulder Girdle Raises Posted March 27th, 2017 Normal shrugs simply can't get the job done for building massive traps. This new version of the shrug allows you to dig into the meat ...
Get YOKED with this new Barbell Shrug (it's awesome)...
March 27th, 2017 at 4:28 pm EDTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done wit ...
[fixed link] How to defend against a "haymaker" punch...
March 25th, 2017 at 1:48 pm EDTSorry! I just realized that several of the links that were supposed to go to the video demo went to the website instead! Here's the direct link to the video. (fixed in the e ...