Subject: This exercise builds an INSANELY strong core...
This exercise builds an INSANELY strong core...
February 26th, 2017 at 2:29 pm ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl ...
My stupid bad habit... (you might have it, too)
February 25th, 2017 at 1:27 pm ESTWe all have bad habits that we'd like to get rid of. Me, I have a really bad habit going to bed WAY too late (2-3 am is not unusual). It cuts into my quality of sleep, it cuts i ...
FREE Online Powerlifting Summit...(amazing speakers!)
February 24th, 2017 at 2:38 pm ESTThis is really cool... If you're interested in learning a TON about powerlifting (as a sport or just lifting more weight in the big 3 exercises in general), this is something you'll definitely want to check out. ...
You don't need willpower to succeed...you need THIS...
February 23rd, 2017 at 12:31 pm ESTHonestly, it's discipline that you need, NOT willpower. This guest article from my friend and colleague, Chad Howse, will explain more... --- ...
Feb 22 - Alternating One-Arm Kettlebell Swings
February 22nd, 2017 at 3:00 pm ESTToday's Powerful Training Secrets update... Alternating One-Arm Kettlebell Swings Posted February 22nd, 2017 The swing is a fundamental movement that teaches and strengthens the hip hinge pattern. This version of the swing also targets the core and ...
Warm-up BETTER and FASTER with this new "swing"...
February 22nd, 2017 at 2:52 pm ESTI'm always on the lookout for ways to increase the effectiveness of my warm-ups while minimizing the time and energy required for them. I want to get to the "meat" of my training fast and without fatigue. ...
Forget the "fake" energy from coffee... Try THIS instead...
February 21st, 2017 at 3:21 pm ESTIf you drink coffee for its stimulant and energizing effects, take a look at this *This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecu ...
Feb 20th - Side-Stepping Farmers Walks
February 20th, 2017 at 5:28 pm ESTToday's Powerful Training Secrets update... Side-Stepping Barbell Farmers Walks Posted February 20th, 2017 If you're an athlete, you need to train in the lateral movement pattern, rather than just forward and back. This simple variation of the Farme ...
Weird-looking new Farmers Walk variation you need to try...
February 20th, 2017 at 4:54 pm ESTThe Farmers Walk is literally one of the single best exercises you can do as a human being. Yes, it's that good. It's one of the simplest forms of what is known as a "loaded carry" t ...
How to shoulder press if you've got bad shoulders...
February 19th, 2017 at 3:54 pm ESTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just " ...