Subject: A ONE-second trick for lateral raises to DOUBLE their effectiveness...
A ONE-second trick for lateral raises to DOUBLE their effectiveness...
March 16th, 2017 at 5:52 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the move ...
If you take supplements, you need to know this...
March 15th, 2017 at 12:46 pm ESTIf you want real, research-based information on supplements, there is one resource that stands head and shoulders above the rest... ...because that's ALL they do. The resource is called Examine.com ...
March 14 - Bench-End Leg-Raise Cable Crunches for Six-Pack Abs
March 14th, 2017 at 8:37 pm ESTToday's Powerful Training Secrets update... Bench-End Leg-Raise Cable Crunches Posted March 14th, 2017 This is a continuous-tension exercise for the six-pack abs. You'll be hitting them from the top-down, via the cable crunch, and the bottom-up, via ...
Want six-pack abs that pop? Try THIS exercise...
March 14th, 2017 at 6:35 pm ESTI'll tell you right up front, this exercise is going to MURDER your six-pack abs. Seriously, this one burns like crazy. Your rectus abdominis muscles (six-pack abs) get NO break through the entire exercise...the abs are unde ...
4 of my best books...on sale for 10 bucks each...(here's why)
March 13th, 2017 at 1:27 pm ESTSo a couple of days ago (March 11th) was my wife's birthday... (a day late, but I didn't post this then because I wanted to stay off the computer :) Because of her passion for dog re ...
Buy a book...save a dog... (yep, you read that right)
March 12th, 2017 at 4:46 pm ESTSo yesterday (March 11th) was my wife's birthday... (a day late, but I didn't post this then because I wanted to stay off the computer :) Because of her passion for dog rescue, I wan ...
March 10 - Shoulder Mobility Drill for Squat Bar Positioning
March 10th, 2017 at 1:56 pm ESTToday's Powerful Training Secrets update... Simple Shoulder Mobility Drill for Better Squat Bar Position Posted March 10th, 2017 For optimal bar positioning during the squat, your chest and shoulders need to moblized and loosened up. This quick dril ...
30-sec shoulder mobility drill for MUCH better squats...
March 10th, 2017 at 1:26 pm ESTGetting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders. This can force the bar to sit too high on the back and/or cause the shoulde ...
Read this if you want to get STRONG...
March 9th, 2017 at 2:44 pm ESTIf you're interested in learning about getting seriously strong, this is something you'll definitely want to check out. It's a free online "powerlifting summit", with 20 high-level speakers, talking all about various ...
This countdown circuit workout is murderous...(think you can finish it?)
March 8th, 2017 at 4:51 pm ESTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended period ...